Category: Grains

Sushi Rice Salad

April 25, 2009

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What do I make when I’m making miso soup?  Sushi Rice Salad.  I’ve made sushi rolls before – I have the bamboo mat to prove it.  But, while they are delicious, healthy, and nutritious, they are also kind of time consuming and fussy.  When I crave those flavors, I make this salad.  A purist would gasp but someone wanting sushi would just dig in.

This recipe is written on yellow legal paper in my own hand and I have no idea where I got it.  I have tweaked it significantly over the many times I have made it so I am going to officially call it my own.  Whoever wrote the original says to use long-grain rice.  Every single time I have made it, except for this last one, I have used sushi rice.  You have to wash sushi rice endlessly so it doesn’t gum up and wouldn’t you know it, every time I made this dish, the rice gummed up.  Last week I decided to make it with brown rice and I loved it.  Try whatever you like.

Sushi Rice Salad
Serves 4-6

You should be able to find all the more unusual ingredients in the Asian food section of your grocery store.

1/2 cups long grain rice or brown rice
1/4 cup + 3 tbsp. rice wine vinegar, divided
1/4 cup sugar
1 1/2 tsp. salt
1 tbsp. sesame seeds, lightly toasted
3 tbsp. vegetable oil
2 tbsp. finely chopped pickled ginger
3 scallions, thinly sliced
1/2 cup shredded carrots
1 English cucumber, seeded and chopped
8 oz. extra firm tofu, cut into small cubes
2 sheets nori
1 avocado

Cook rice.  (If making brown rice, simply boil in a large pot of water, as you would for pasta.  Cook until tender and then drain.)  Meanwhile, in a small saucepan 1/4 cup vinegar to boil with sugar and salt, stirring until sugar is dissolved and remove from heat.

Transfer rice to a large bowl and stir in vinegar mixture.  Cool rice.  (If there is excess liquid in the bottom of the bowl, drain rice again.)  Stir in sesame seeds, remaining 3 tbsp. vinegar, oil, ginger, scallions, cucumber, tofu, and carrot.

Cut nori sheets into 1 inch wide strips.  Peel and pit avocado.  Quarter, then cut cross-wise into thin slices.  Add avocado to salad with nori.  Toss well.

Dressing

I like a lot of wasabi with my sushi.  I like my nose to burn a little bit.  If you like things mellower, add between 1 and 2 tsp. wasabi and then see how it tastes before you add it to the salad.

3 tsp. wasabi paste
1 tbsp. hot water
2 tbsp. cold water
2 tbsp. soy sauce
2 tsp. ginger juice

In a small bowl, stir all ingredients together.  Drizzle dressing over salad and mix carefully.



Something Savory

December 16, 2008


When we lived in London, I had the amazing opportunity to take a couple of cooking classes. Most were done at a delightful store called Divertimenti in my favorite neighborhood of Marleybone. They had a rotating roster of instructors, one of whom was Celia Brooks Brown – an American living in London who has written a number of vegetarian cookbooks – and another of whom was Richard Bertinet, a charming Frenchman who has just published a ground-breaking book on bread. I got to take classes with both of them.

The folks at Divertimenti really knew what they were doing. They had a lovely kitchen classroom downstairs from the main part of the store. The instructors used many different kitchen tools, talked about how great they were, and then encouraged us to use our 10% off coupons to buy said tools. For example, Ms. Brown used a square non-stick pan to make a Japanese omelet for a futomaki roll. Even though I could see right through this ruse, I somehow ended up with a square non-stick pan. (True confession: I love this pan. It does not have a silicone coating so I have used it blissfully through all the controversy over non-stick. If I could, I would buy another one in a heartbeat, but I can’t seem to find this German brand in the States.)

I also took some classes at Leith’s which was in my neighborhood of Kensington and is an old and nationally famous cooking school. Kind of the English equivalent of the CIA here. These classes were all about the cooking and not at all about the equipment. I took an amazing chocolate making class where we learned how to make chocolate truffles in molds so they look incredibly professional. Thankfully, I learned to temper chocolate there, otherwise I may never have attempted it. (It is still one of my least favorite things to do in the kitchen.)

The other class I took at Leith’s was called Vegetarian for the Holidays. Because I am a decent cook, and I have been vegetarian since I was sixteen, I didn’t find that I learned all that much at the Divertimenti classes. I enjoyed them, but didn’t learn much. Leith’s was another story. In three hours time, the chef whipped up seven dishes from start to finish without so much as breaking a sweat. I learned that it was possible to like parsnips (in an incredible dish garnished with kumquats) among many other things. A month or so later, I picked up their book entitled Leith’s Vegetarian Bible.

I must confess, I haven’t used the book all that often. I don’t like how it is laid out (by ingredient, rather than by course), so each time I reach for it, I end up just putting it down. But I have been in a bit of rut lately and wanted to dive into my second stringers. I am so glad I did. This dish was pretty outstanding. And not just for this dinner – this is a new outlook on risotto for me. I remember reading in one of Deborah Madison’s cookbooks that she doesn’t like risotto unless something interesting has been done with it. Just a puddle of it in a bowl doesn’t do it for her. I actually do like a puddle of risotto, but these wedges made me LOVE risotto. This technique is great – I had no wedge breakage as I have when I have tried to make croquettes. The actual risotto in this recipe is delicious but I plan to do with another type in the not too distant future.

Fennel and Brie Risotto Wedges
Adapted from
Leith’s Vegetarian Bible
Serves 8

I suggest you heat 6 cups of vegetable stock to make the risotto, although you may not need all of it. (Original recipe only called for 3). I recommend you freeze the Brie for about 30 minutes to make cutting the rind off a little easier. I used two Pyrex pie plates for the egg and the breadcrumbs. I made these early in the day and then reheated them in a 350 degree oven for about 10 minutes. Great for a dinner party!

2 fennel bulbs
1 tbsp. olive oil

2 tbsp. butter

1 onion, thinly sliced

1 lb. arborio rice

6 cups vegetable stock

Grated zest and juice of 1 lemon

Salt and freshly ground black pepper

2 oz. Parmesan cheese, freshly grated

8 oz. Brie cheese, rind removed and cut into
1/2 inch pieces
Flour

3 eggs, beaten

Breadcrumbs

Olive oil, for shallow frying

Fresh fennel tops for garnish

1. Discard any damaged outer leaves from the fennel and cut each bulb in half. Remove the cores and reserve the feathery tops.  Chop the fennel very finely.

2. Heat the vegetable stock over medium heat in a medium saucepan.

3. Heat the oil and butter in a large shallow saucepan and add the fennel and onion and a healthy pinch of salt. Cover and cook over a low heat for 20-25 minutes until soft but not colored.

4. Add the rice to the pan and stir to absorb the buttery juices. Add the stock a little at a time, stirring continuously and allowing the stock to become absorbed between each addition, until the rice is tender – this will take about 20-30 minutes. Stir in the lemon zest and juice and season with salt and pepper.

5. Carefully fold in the Parmesan and Brie cheeses. Allow to cool.

6. Line a baking sheet with parchment paper. Turn the cooled risotto out on the paper and gently form it into a circle about 1 inch thick. Make sure it is as even as possible. Chill in the refrigerator at least 4 hours or overnight. If you do leave it in overnight, cover the circle with plastic wrap.

7. Cut the cold risotto mixture into 8 wedges and sprinkle each side of each wedge with flour. In a wide shallow bowl, beat the eggs and in another wide shallow bowl, scoop out 1 cup of breadcrumbs. (You may need more.)

8. Heat a medium non-stick frying pan over medium heat. Add enough oil to coat the bottom of the pan and fry the risotton wedges for 2-3 minutes on each side until hot, brown, and crisp. You can also fry the edges if you like. Drain on paper towels and sprinkle with a little salt. Serve hot, garnished with chopped fennel fronds.



Not Your (or My) Mother’s Stuffed Cabbage

December 7, 2008

When I was a kid, my mom cooked a lot of 1970’s fare. Meatloaf, spaghetti and meatballs, corned beef and cabbage, bbq’ed chicken, stuffed cabbage. As my brothers and I grew up and really started to appreciate food (she is a good cook), she got more adventurous. She started reading cookbooks and branching out. Once I became a vegetarian (at age 16), she branched out even farther and started making more ethnic food and eventually became a vegetarian herself.

All along, my dad never complained. He is an enthusiastic eater and loved whatever she made. I think if you asked him, though, he would love to have one of those old dishes again. Especially stuffed cabbage. Her recipe was sweet, sour, and substantial. Cabbage parcels stuffed with a meat and rice mixture flavored with lots of cinnamon, and all bathed in a piquant tomato sauce. It makes me laugh to think that she used to take the meat out of the cabbage so I didn’t have to eat the cabbage part. Now it would be the other way around.

Up until recently, I never attempted a vegetarian stuffed cabbage recipe. Perhaps I was haunted by the memories of that meat mixture, or perhaps I was just lazy. Sometimes I am funny that way. I’ll spend hours making a cake but the idea of making a filling and then preparing a vegetable wrapper, and then doing the actual wrapping just sounded like too much. Until the time I actually tried it and realized that it is easy and makes for a delicious dinner.

For this recipe you use collard greens instead of cabbage. Really, any of the leafy greens make good wrappers. I removed the vein in each leaf and used two roughly same-sized halves, slightly overlapped, for each roll. That way, you can make dinner sized parcels and don’t have to worry about the filling spilling out. As yummy as the filling is here, the sauce is what makes it. If you have left over, it makes a delicious salad dressing or sauce for tofu, or really just about anything.

Middle Eastern Lentil Rice Rolls with Lemon Tahini Sauce
Loosely adapted from
The New Whole Grains Cookbook
Serves 4

Filling
1/2
cup Le Puy lentils (can use plain brown lentils)
1/2
cup short grain brown rice
1 small onion, chopped

2 garlic cloves, minced

olive oil

1/2
bunch parsley, chopped
Salt and freshly ground black pepper

Pinch of cayenne

1 tsp. dried oregano

2 tbsp. fresh lemon juice

1 tbsp. mild vinegar (such as apple cider)

2 bunches large-leaved collard greens, about 24 leaves

Sauce
1/2
cup tahini
2 garlic cloves, roughly chopped

1/2
cup lemon juice
1/4
cup water
1/2
tsp salt, or more to taste

Place the lentils in a small saucepan and cover with cold water by 2 inches. Bring to a boil and reduce heat slightly so the water stays at a gentle boil. Cook lentils until tender, but not mushy, about 20 minutes. Taste to make sure they are done. Drain and set aside.

Bring a medium size pot of water to boil. Add about a teaspoon of salt and then add the rice. Give it a good stir, then allow to cook, keeping the water at a boil, until done but with a little bit of a bite, about 30 minutes. Drain and set aside.

Place a medium saute pan over medium heat. Add just enough olive oil to cover the bottom of the pan and add the onion. Cook until beginning to soften, then add the garlic. Cook for 3 minutes, then add a good pinch of salt, the cayenne, the oregano, and a couple of grinds of black pepper. Cook 1 minute. Add the parsley, give it a good stir and remove from the heat. In a bowl, mix the saute with the rice, lentils, lemon juice and another good pinch of salt. (This mixture can be made one day ahead and refrigerated, covered.)

Bring a large pot of water to a boil, and add the vinegar and a teaspoon of salt. Cut the collards in half along the stem, removing the stem and discarding it. Drop the leaves in the boiling water and stir for 2-3 minutes, until softened and bright green. Drain and rinse in cold water immediately. Shake each leaf off and lay on a kitchen towel to blot dry.

Take two roughly same-sized pieces and overlap them slightly. Scoop a couple of tablespoons of the rice mixture and place right where the leaves overlap. Fold the sides in and then roll up the leaves, cigar-style. Place on a serving platter seam-side down. Serve at room temperature.

For the sauce, put the tahini, garlic, and lemon juice in the work bowl of the a food processor. Process until smooth, stopping and scraping down the sides as necessary. Add the water and the salt and process to make a pourable sauce. Serve with the rolls.



Healthy and Delicious

November 11, 2008


Sometimes you just want something really really healthy. I have noticed when I need to eat some protein, I will just start to crave it. As I was planning this week’s menus, I realized that I kept gravitating towards chickpeas. Now I love chickpeas – to me, they are one of the world’s most perfect food – but when I start to feel like I could eat them straight out of the can…it’s time for some protein.

I made this incredible salad tonight to go with a Cauliflower and Tomato Gratin and that Jerusalem Artichoke Soup. It is a favorite of mine and is a perfect protein with the chickpeas, lentils, and bulgur. I could eat bowls of this stuff – even when I’m not craving protein. I am totally in love with Goya brand chickpeas – to me they are the perfect texture and nice and buttery.

Bulgur and Green Lentil Salad with Chickpeas
Adapted from Vegetarian Cooking for Everyone

Makes 5 cups

I find this salad tastes best if it rests for a day. Don’t add the mint until right before you serve it though.

1/2 cup French green lentils, picked over
1 bay leaf

Salt and freshly ground pepper

3/4
cup fine or medium bulgur
5 scallions, thinly sliced

2 garlic cloves, minced

Grated zest of 2 lemons

Juice of 2 lemons

1/4
cup olive oil
1 tsp. paprika

1 15 oz. can chickpeas, rinsed and drained

2 cups finely chopped parsley

1/4
cup chopped mint

Cover the lentils with water in a small saucepan, add the bay leaf and 1/2 tsp. salt, and bring to a boil. Lower the heat and simmer until tender but firm, about 25 minutes. Meanwhile, put the bulgur in a bowl, cover with water, and let stand until the liquid is absorbed and the grains are tender – 20-30 minutes. Drain the extra water if necessary.

Whisk together the scallions, garlic, lemon zest and juice, oil, paprika, and 1/2 tsp. salt in a large bowl. When the lentils are done, drain them and add them to the dressing. Press out any excess water from the bulgur and add it along with the chickpeas, parlsey and mint. Toss gently and thoroughly, then taste for salt and season with pepper. Serve warm or at room temperature.



Mushroom Liker

September 8, 2008


Mushrooms. One of those polarizing vegetables. People either love them or hate them. My brother Alex will eat almost anything you put in front of him except, you guessed it, mushrooms.

I would have to put myself in the “like” category. I really do like most fungi but a few really put me off. Morels, for example. I can’t get over their brain-like look and texture and also don’t want to deal with eating whatever dirt and small creatures are living in the impossible-to-clean-grooves. Some of the meatier mushrooms also give me the willies – that chewy texture reminds me of meat and therefore grosses me out. I have made my peace with portabellos but others like lobster mushrooms, I just can’t eat.

Chanterelles are another story altogether. In my opinion, they are the most lovely, subtle, and delicate of the mushroom family. Their texture is soft and the flavor almost buttery. We are so lucky to live in a climate where they are plentiful. I found them at a Harvest Fair in our neighborhood for $12 a pound which seemed like an incredible bargain. They don’t weigh much, so you get a lot for your money.

Whenever I buy chanterelles, I make a risotto. I think it is the best way to showcase their soft flavor without overwhelming it with too many flavors. Every fall, I make several renditions of it and I think this version was the best so far. I have to share my favorite piece of mushroom advice which came directly from a forager. I asked him how to clean the chanterelles, which are always dirty, since I had heard that rinsing them made them absorb too much water and ruined the flavor. He looked at me like I was a total idiot and said, “Mushrooms grow in the forest. In this climate. They get rained on all the time. Just rinse them.” And so that is what I do.

Chanterelle and Corn Risotto with Fresh Thyme and Basil
Dana Treat Original
Serves 6

If you have the funds, or just really love chanterelles, feel free to use up to a pound for this amount of risotto.

1-2 tbsp. butter
1/2
lb. chanterelle mushrooms, ends trimmed and thickly sliced
3 ears corn, shucked and kernels trimmed from the cob, cobs reserved

Several stems fresh thyme, leaves stripped

salt

pepper

Olive oil

1 large leek, white and light green part only, cut in half, then thinly sliced

2 cups arborio rice

1/2
cup white wine
6-8 cups vegetable broth

1/2-1 cup freshly grated Parmesan, or to taste
1/2 cup basil, thinly sliced

For the mushrooms:
Melt the butter in a large saute pan over medium-high heat. Add the mushrooms and a pinch of salt. Sprinkle with the thyme leaves and saute until beginning to brown around the edges, about 8 minutes. Add the corn, stir and allow to cook until the corn is tender, about 3 minutes. Set aside.

For the rice: Pour broth into a large saucepan. Add the corn cobs and heat it until it is hot to the touch. Heat a large Dutch oven or saucepan over medium heat. Add just enough olive oil to coat the bottom of the pan, then add the leeks. Saute until soft but not brown, about 5 minutes. Add the rice and stir to coat. Pour in the wine and stir until it is absorbed. Begin adding ladlefuls of broth to the rice mixture, stirring until each one is absorbed. It should take about 20 minutes in all. Taste as you go and when the rice is softer, but still very al dente, add the mushroom mixture and a handful of Parmesan cheese. Continue adding broth as described above until it is the desired doneness. Stir in basil and cook for another minute. Add more Parmesan and salt and pepper to taste.



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