Category: Vegan

What Randy Doesn’t Like

March 17, 2010

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As I have mentioned here before, we refer to my husband Randy as a “geographical vegetarian”.  In other words, he is a meat-eater who eats veg at home because his wife, the cook in the family, is vegetarian.  I am fortunate to have a husband who is not picky and is an adventurous eater, and who does not subscribe to the theory that all meals have to have a “protein”.  But there are a few things that Randy does not like.  His old list (pre-me) looked like this:

Beets
Brussels sprouts
Cabbage (in spite of the fact that he loves coleslaw and sauerkraut)
Coffee
Lentils
Peas
Split peas
Toffee

Not too bad, huh?  I have since introduced him to the glories thinly sliced brussels sprouts, red lentils, fresh English peas and this soup which has lots of cabbage.  I also helped him realize that he only thought he didn’t like toffee because it rhymes with coffee (read the story here).  He has mostly been converted with the exception of beets and coffee.  (Yes, we live in Seattle.  I know, I know.)

The other night I decided to press my luck and make a split pea soup.  He has always told me that he hates split pea soup, but I got sneaky and used a recipe from my new Clean Food book which stars yellow split peas.  I didn’t try and pull a fast one on him, I told him exactly what it was, but the yellow color made him willing to try it.  I’m happy that I took a chance.  He really liked this soup as did I.  And so did Graham, he ate a whole bowlful without trying to put it in his shoes.  (Name that story reference.)

One Year Ago: Peanut Brittle and Caramel Crunch Ice Cream Pie and Homemade Peanut Brittle
Note: There are a few must-makes on this site.  That ice cream pie is one of them.

Golden Split Pea Soup
Adapted from Clean Food
Serves 8

This soup is very quick to put together but it has to simmer a long time on the stove.  You can easily make it a day ahead and the flavor will improve (like most soups).  It will become quite thick, so thin with water as necessary.  I halved this recipe.

2 tbsp. olive oil
1 large onion, diced
4 garlic cloves, minced
4 stalks celery, diced
4 carrots, diced
2 cups chopped tomatoes
1 potato, peeled and diced
¼ cup mirin
2 tbsp. red wine vinegar
1/2 tsp. powdered mustard
4 cups golden split peas
10 cups water
½ tsp.salt and freshly ground black pepper
1 bay leaf

In a large soup pot over medium heat, sauté onion over medium heat until softened, about 5 minutes.  Add garlic and sauté for another minute or so.  Add carrots and celery and sauté for 3 minutes, then add the tomatoes, potato, mirin, vinegar, and mustard and stir to combine.  Add the split peas and the rest of the ingredients.  Bring to a boil, cover, and reduce heat.  Simmer for at least 4 hours, adding water as necessary to thin.  Remove bay leaf before serving.


Category: Soup, Vegan
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Tempt You with Tempeh?

March 12, 2010

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So, we all know about Tara of Seven Spoons, right?  If you haven’t visited her incredibly special blog, you should head over there tout de suite.  Her writing is some of the best out there, food blog or no.  Her photos are spare, simple, and beautiful.  Her food is complex, but not overly so.  She always seems to be making exactly what I am in the mood for.  And here is another thing about her.  She is nice.  And I’m not just saying that because she sent me a cookbook.

I can’t remember the exact series of events, but somehow Tara ended up with some extra copies of a new book called Clean Food.  It is a vegetarian book and she sent me a message on Twitter asking if I wanted a copy.  How thoughtful is that?  As I have said here many times before, I have a lot of cookbooks and I have to say, this one is pretty different from others in my collection.  It is extremely healthy, gluten-free, and vegan.  There are those who say, “Why eat?” but those are very narrow-minded people.

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The book is arranged seasonally and while some of the recipes are overly healthy for me (I like seaweed as much as the next vegetarian, but I don’t need a whole salad of it), many of them sound like just what the title says – clean food.  I like clean food.  Not overly fussy and really tasty.  Having sampled two of the recipes the other night, I can tell you I am very excited to cook more from this book.

May will be the second anniversary of me starting this blog and I have never once mentioned tempeh (pronounced temp-ay).  If you are not familiar with it, tempeh is a soy product.  Technically, it is soybeans that have been put through a fermentation process to bind them into cake form.  Doesn’t that sound appetizing?  Although tempeh and tofu are both soy, they are very different.  Tempeh is much firmer, denser, and actually quite a bit higher in protein.  It also has a fairly distinctive taste which many people don’t like.

I do like it but don’t find it as adaptable as tofu.  It also takes a bit more work to make it taste good.  Tempeh almost always should be steamed first (this will remove the bitterness) and I have found that I like it best marinated and then roasted at a fairly high heat.  That gives the tempeh a nice crust and terrific flavor.

Now I have a new favorite way to eat it.  I was blown away by this dish.  Simple ingredients and fabulous flavor.  Tempeh braised in coconut milk is an excellent idea and I didn’t think I would like the raisins in there, but they add a terrific dimension.  The side dish (from the same book) was almost as good as the main dish.  Put the two together with some rice and you have my husband (who, remember, is not a vegetarian) saying, “This is so good.  Make it again next week.”  So glad he asked.   Thank you Tara!

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One Year Ago: Butternut Squash and Apple Galette and Goat Cheese Ravioli with Roasted Red Pepper Sauce

Sauteed Tempeh with Coconut Milk and Snow Peas
Adapted from Clean Food
Serves 4

I really loved both of these recipes but I made several changes.  I added some things, left some things out, and used more of other things.  The recipes below reflect those changes.  I would recommend that you do all the chopping in advance and put things in bowls so that you have everything at hand when you are ready to cook.  Yes, more dishes but no frantic running around the kitchen because the cooking time is actually quite short.

2 8-ounce packages tempeh
1 cup snow peas, trimmed
2 tbsp. vegetable oil
1 large shallot, thinly sliced
2 garlic cloves, minced
1 tbsp. fresh grated ginger
½ cup golden raisins
¾ of a 15-ounce can “lite” coconut milk, or more to taste
2 tbsp. tamari or other soy sauce
2 tbsp. maple syrup
1 tbsp. mirin
5 scallions, sliced
½ cup chopped fresh cilantro

Cut the tempeh into chunks and steam for 8 minutes.  Remove from the heat and set aside.

Place the snow peas in a bowl.  Pour boiling hot water over them, leave them for 2 minutes, then drain.  Rinse with cold water and set aside.

In a large skillet over medium heat, sauté the shallot for 3 minutes, or until it begins to get brown.  Add the ginger and garlic and sauté until soft, about 2 minutes.  Add the tempeh, raisins, tamari, syrup, mirin, and about 1/3 of the coconut milk.  Cook, adding more coconut milk as necessary to de-glaze the pan, until tempeh starts to brown, about 10 minutes.  Add the snow peas and cook 2 minutes longer.  Remove from the heat, top tempeh with scallions and cilantro and serve.

Bok Choy and Shiitake Mushroom Sauté
Adapted from Clean Food
Serves 4

2 tbsp. olive oil
1 large shallot, thinly sliced
3 garlic cloves, minced
1 tbsp. grated fresh ginger
½ pound fresh shiitake mushrooms, stems removed and thinly sliced
2 tbsp. tamari
1 tbsp. water
2 tbsp. mirin
8 cups chopped bok choy (4 medium heads or 8 small)
1 cup chopped scallions
½ cup chopped cilantro

In a large skillet over medium heat, sauté shallot in olive oil until starting to brown.  Add ginger and garlic and cook until soft, about 2 minutes.  Add shiitake mushrooms, half the tamari, water, and mirin and sauté until the mushrooms start to caramelize.  (Add more water as needed to de-glaze the pan.)  Add remaining tamari and mirin and sauté until the mushrooms are a deep brown but not burnt.

Stir in bok choy until it wilts.  Cover and steam for 1 minute.  Remove from heat and add scallions and cilantro.


Category: Asian, Main Course, Side Dish, Vegan
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A Love Affair with Red Lentils

February 21, 2010

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Variety is a big part of my diet.  In the three years I worked as a personal chef, I only repeated recipes a handful of times, and those were requests.  I figure I love food and love to eat and I want to make as many different things as I can in my lifetime.  Of course, I have my go-to meals but I really do try and have variety in our food lives.

And then there are the things that I could eat every single day and be totally happy.  Good french fries with ketchup.  Noodle soups like this one, noodle dishes like this one (yes, I have a thing for Asian noodles) could fulfill me until the end of my days.  And any kind of red lentil dish is on that list too.

If you have never cooked with red lentils, you are in for a treat.  They are among the fastest cooking of beans and they change utterly and completely from raw to cooked.  Raw they are bright orange (in spite of their name) and look like flat pebbles.  Cooked they become a mellow yellow and they lose their shape.  Depending on how much liquid is in your dish, they can loosely resemble other lentils, or they can disappear completely.  They, like other lentils, are high in protein and fiber, yet low in calories and fat.  They require no pre-soaking time.

On Thursday, I crossed the Sound and did a cooking lesson for a group of extraordinary women.  We have been talking about doing a class for months and I gave serious thought to what I wanted to cook.  In the end, I decided to make a full meal and it took me about one second to decide to feature a red lentil dhal.

Because I love red lentils and I love this family of spices, I have made various incarnations of this dish many times over the years.  Of all the ones I have made, this is my favorite.  It is very highly spiced – not hot, just spicy.  One of the beauties of this dish is its adaptability.  You could add all manner of vegetables (carrots, potatoes, zucchini, spinach come to mind).  Or you could add more liquid, allow it to simmer away and turn it into a soup.

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Red Lentils Previously on Dana Treat: Curried Red Lentil Stew with Vegetables
One Year Ago: Double Baked Chocolate Cake

Red Lentil Dhal
Inspired by The Modern Vegetarian
Serves 4-6

This list of ingredients is long but much of it is spices.  The stew actually comes together quite quickly.

Vegetable oil or grapeseed oil
2 tsp. cumin seeds
2 tsp. black or yellow mustard seeds
1 medium onion, finely diced
1 ½ inches of fresh ginger, peeled and minced
2 garlic cloves, minced
1 jalapeno chile, seeded, finely chopped
1 ½ tsp. curry powder
2 tsp. ground cumin
1 tsp. tumeric
Pinch of chile powder
1 tbsp. tomato paste
2 cups red lentils
2 cinnamon sticks (or 1, if large)|
2 cups water
1 15-oz. can “lite” coconut milk
Sea salt
Juice of 1 lemon
A bunch of mint, chopped
A bunch of cilantro, chopped

Heat just enough oil to coat the bottom of a large pan and add the mustard and cumin seeds.  Be careful as they will begin to pop.  Immediately add the onion, adjust the heat to medium, and cook until softened – about five minutes.  Add the ginger, garlic, chile, curry powder, cumin, tumeric, and chile powder and fry for 3 minutes.  Add the tomato paste and fry for 1 minute.

Add the lentils and stir to coat with the oil and spices.  Add the cinnamon stick, water, and coconut milk.  Bring to a boil, then reduce the heat so the dhal is at a simmer.  Cover partially and cook, stirring occasionally so it doesn’t stick to the bottom, until the lentils have partially lost their shape and are soft – about 15 minutes.  Stir in more liquid as necessary for the consistency you want.

Remove from the heat, season with sea salt and add the lemon juice to taste.  At this point, you can allow the dhal to cool and then cover and refrigerate it overnight.  When reheating on the stove, you will need to add more liquid as it will thicken as it sits.

About 10 minutes before serving, add the herbs.  You will want them to cook down a bit but not so much that they lose their color.  Serve warm over basmati rice and with a raita if desired.


Category: Beans, Indian, International, Lentils, Main Course, Vegan
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Post-Superbowl Vegetarian Chili

February 8, 2010

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Yes, I realize I am late with this post.  If I had been home last week (instead of hitting the slopes in Sun Valley), I would have made this on, say, Wednesday and posted about it in time for you to make it for the Superbowl.  But let me ask this – how did chili become the Superbowl dish par excellence?  And if the chili is really good, shouldn’t we eat it post-Superbowl and while it is still winter?

Here is the thing about vegetarian chili.  It’s just so obvious.  This is a food blog written by a vegetarian – of course there is a vegetarian chili recipe, right?  Well, I’ve been writing this blog for over a year and a half without ever talking about it.  I have nothing against vegetarian chili, actually I quite like it, but to me it’s like having all my recipes feature eggplant and mushrooms because they are “meaty”.  Chili, even if it does not contain meat, is “meaty” which is why some carnivores think we vegetarians eat nothing other than chili, eggplant, mushrooms, and salad.  And pasta.  Sheesh.

I have made my fair share of vegetarian chilis.  Some have been good and some have not.  I have followed recipes that instructed me to use many different kinds of beans and one that used just kidney beans (which made me realize that I don’t like kidney beans).  I’ve added bulghur, tempeh, and TVP and didn’t like any of those additions.  My go-to recipe became the one in The New Basics but over time I decided that the chili just ended up being too busy.  The list of ingredients is a bit long and, for me, the flavor gets muddied.

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Last week, after a day on the slopes in the sunshine (sorry), my lunch of choice was a baked potato with vegetarian chili poured over the top of it.  Does that sound weird?  It’s not for two reasons.  One, if you have never had an Idaho potato in Idaho, it is worth the trip just to eat one.  They are huge and they are tasty and those Idahoans know how to bake them perfectly.  Two, I know people who eat chili over rice and given the choice between those two starches, I’m suggesting you pick a potato.

The chili in those beautiful mountain lodges was not half bad.  The faults were as follows:  too salty, too soupy, and not enough spice.  I knew that as soon as I got home I had to make a pot and make up the recipe myself.  I decided to keep what I liked about that Sun Valley chili (corn, chickpeas, very tomato-y broth) and improvise the rest.

I’m very happy with how my post-Superbowl but still winter chili came out.  Most chilis aren’t smoky enough for me, so I worked hard to get that flavor into mine.  We like spice in our house so my version was quite spicy, you can make yours more mild easily. Chipotle peppers in adobo sauce are found in the Mexican foods section of your grocery store.  They are an intoxicatingly smoky (and spicy) little pepper best used with caution of you are sensitive to heat.  For last night’s verison, I used two of them plus about a teaspoon of the sauce and next time I will only use one (which I have instructed you to do below).  Once you have opened the can, you can put the remaining peppers and sauce into an airtight container in the refrigerator where it will keep for a month or more.

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One Year Ago: Mushroom Enchiladas

Spicy Smoky Chili
A Dana Treat Original
Serves 4-6

My rule of thumb for chili is that all the vegetables be no larger than the beans.  I don’t like big chunks in my chili.  I used crushed tomatoes here for that reason but feel free to use diced (or even whole) if you like chunks.  I like my chili served with a dollop of plain yogurt but feel free to add any and all topping that you like.

Olive oil
1 medium yellow onion, diced
3 cloves of garlic, minced
2 tsp. chile powder
1 tsp. ground cumin
½ tsp. coriander
½ tsp. smoked paprika
1 tsp. dried oregano
½ cayenne pepper
1 tsp. salt
1 small red bell pepper, diced
1 28 oz. can crushed fire roasted tomatoes
1 chipotle pepper in adobo, minced, plus ½ tsp. sauce
1 cup water
1 15-oz. can black beans, drained
1 15-oz. can chickpeas, drained
1 4-oz. can diced green chiles, drained
½ cup frozen corn

Place a large pot over medium heat and then drizzle in enough olive oil to coat the bottom.  Add the onion and cook until softened, stirring frequently, about 5 minutes.  Add the garlic and cook for another 3 minutes.  Stir in all the spices and stir well to coat the vegetables with the spices.  Drop in the red pepper and cook for 3 minutes.  Pour in the canned tomatoes and water and bring to a boil.  Add the chipotle pepper and sauce and turn the heat down to a simmer.

Add all the beans, corn, and the green chiles and cook at a simmer, partially covered, until thickened and all the vegetables are cooked through – about 20 minutes.  Like most soups and stews, this can be made in advance and its flavors will deepen.  It will also become more spicy so, if you are making it in advance, you might want to add just a bit of heat while you are cooking it and add more when you re-heat if necessary.


Category: Dana Treat Original, Soup, Vegan
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Vegetarian, Healthy, Not Spa Food

January 22, 2010

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When people ask me what kind of food I cook, the first thing I say is “vegetarian”.  Then I usually say something like, “I make healthy food but not spa food.”  What does that mean exactly?  I think I mean that yes, the food I cook is healthy in that I use a lot of vegetables, whole grains and plant-based proteins.  I cook with a minimum of oil.  I make a salad almost every night.  But my food can also be hearty (see: lasagne) and have more cheese than anything you would ever see in a spa.  If I’m going to make enchiladas, I do soften the tortillas in oil – I just don’t make them very often.

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I think this dish kind of sums it up.  If you are a meat and potatoes person, this soba noodle dish might look like spa food to you – there is tofu in there after all.  But the fact that you brown the tofu in oil and that you add sesame oil as a flavor enhancer might get you kicked out of a spa.  I don’t know for sure – I don’t frequent spas, although I would like to.  So in a nutshell, “healthy food with lots of flavor and mostly good for you”.  How does that sound?

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Soba Noodles Previously on Dana Treat: Soba Noodles with Bok Choy, Shiitake Mushrooms, and Ginger
One Year Ago: Lemon Bars

Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds
Adapted from Gourmet
Serves 4

8 oz. package soba noodles
1 Asian or Bosc pear
Vegetable oil
12 oz. package extra firm tofu, patted dry, cut into ½-inch cubes
4 carrots, cut into 1½-by ¼ inch sticks
1/2 pound fresh shiitake mushrooms, stems discarded and caps sliced thin
4 scallions, sliced thin
2 tbsp. finely chopped peeled fresh ginger
2 tsp. toasted sesame oil
1 tbsp. Tamari or soy sauce
2 tbsp. seasoned rice vinegar
1 tbsp. sesame seeds, toasted lightly

In a large pot, bring salted water to boil for noodles.

Peel and cut pear into matchstick pieces.

In a large non-stick skillet, heat about 1 tablespoon of oil over moderately high heat.  Brown tofu on all sides, working in batches if necessary.  Transfer tofu to paper towels to drain and season with salt and pepper.

Add carrots to skillet and sauté, stirring, until just tender and start to brown.  Transfer carrots to a bowl.  Add another tablespoon of oil to the skillet and then add mushrooms, scallions, ginger, and pear and cook over moderate heat, stirring constantly, until vegetables are tender.  Remove skillet from heat and add carrots.

Cook noodles in water until al dente.  Drain noodles in colander and immediately rinse with cold water.  Leaving them in the colander, toss the noodles with 1 teaspoon of toasted sesame oil.

Return skillet to moderate heat and add ¼ cup water, tamari or soy sauce, vinegar, and remaining teaspoon sesame oil.  Bring mixture to a simmer and cook, stirring, until hot.  Add noodles, tossing to combine and adding more water if necessary, and cook until heated through.  Season noodles with salt and pepper and serve warm topped with tofu and sesame seeds.


Category: Asian, Main Course, Noodles, Tofu, Vegan
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