Category: Beans

Dinner or Post?

April 11, 2012

As a food blogger, I have a choice.  I can make getting the shot and documenting the meal the priority, or I can make interacting with my guests and eating the meal the priority.  Guess which way it went last night.

When this mind-blowingly delicious dish first made it into the bowl, it was gorgeous.  A riot of color.  My friend Deb was here with kids and we had spent the early part of the evening catching up, dishing out pasta and chickpeas and carrots and hummus to our tribes while we drank white wine.  On the stove, our chickpeas were bubbling away in a pot of water and the onions and (veg) sausage were in a sauté pan making us hungry with their smell.  (There are few things in this world that smell better than onions sautéing, in my opinion.)  The kids, having not seen each other in a long time (a month is a long time when you are seven, six, five, and four), ran downstairs to play and I put the finishing touches on our dinner.

You know when you just know something is going to be good?  This recipe comes from Gail Simmons’ book Talking with My Mouth Full which is a memoir with just a few recipes.  I think she is very interesting and intelligent but the book just doesn’t do her justice (sorry Gail!).  However, if the rest of the recipes are as good as this one, I will recommend you buy the book anyway.  A quick glance at the ingredients list told me this would be a winner.  Lots of chickpeas, fresh artichokes, smoked paprika, spinach – some of my very favorite things.  I have been using more vegetarian sausage products so I knew swapping the kielbasa for Tofurkey would not be a problem.  I spooned us each a healthy portion and then paused.  Should I take a photo?  I’m hungry.  Deb is waiting for me in the dining room.  Where is my light?  Where is my memory card?  Which lens do I have on my camera?  Oh, look at all that steam – hard to capture that in a photo.  Screw it.  I’ll take one after we are done.

So this happened.  A picture that does not do this dish justice.  A kind of wilted flabby picture.  One you might very well pass by.  Don’t!  This stew has such a smoky hearty flavor and so many wonderful textures that I kind of fell in love with it.  I had planned to make it with frozen artichokes but then found some fresh beauties at the store and went that way instead.  I hear that frozen artichokes are a pretty acceptable substitute but when fresh are available, I always buy those.  I find breaking them down to be oddly meditative.  I know, there is so much waste! with fresh artichokes.  I’ll tell you what I tell my classes – get over it.

Finally, I used dried chickpeas in this dish because I really prefer them and I don’t think they take nearly as long to cook as most directions say.  With even a quick soak (2 hours), they cook up nice and tender in about 45 minutes.  But I’m sure canned would be fine here.  Use 2 15-ounce cans.

One Year Ago:  Lemon Cream Tart
Two Years Ago:  Black Bean Tostadas with Slivered Cabbage, Avocado, and Pickled Onions
Three Years Ago:  Butterscotch Spiral Coffee Cake

Chickpea, Artichoke, and Spinach Stew
Adapted from Talking with My Mouth Full
Serves 6-8

Gail says this serves 4 but it makes a HUGE amount of stew!  She adds 2 cups of stock to the dish, which would probably yield even more servings, but I opted to leave it out for a less liquid-y stew.  Next time I might add ½ a cup or so.

2 cups dried chickpeas, soaked overnight and drained
Olive oil
1 large onion, finely diced
2 garlic cloves, minced
½ pound vegetarian sausage (I like Tofurkey brand Italian style – use half a package)
One 28-ounce can diced Italian tomatoes
2 large artichokes, trimmed, chokes removed, hearts quartered and reserved in lemon water
2 tsp. smoked paprika
1 bay leaf
Kosher or sea salt
Freshly ground black pepper
10 ounces fresh spinach

In a medium saucepan, cover the chickpeas with 2 inches of water and bring to a boil.  Reduce the heat to low and simmer until the chickpeas are tender 45-60 minutes.  Add water as necessary to maintain level.  Drain the chickpeas and set aside.

Place a large heavy pot (like a Dutch oven) over medium heat.  Drizzle in just enough olive oil to coat the bottom of the pot, then add the onions and a large pinch of salt.  Cook until the onion begins to turn translucent, about 5 to 7 minutes, then add the garlic.  Cook for another 2 minutes, then add the sausage.  Continue to cook until the sausage starts to brown, about 10 minutes.  Add the tomatoes with their juices and cook until sizzling, about 4 minutes.  Add the artichoke hearts, smoked paprika, and bay leaf; cook for 5 minutes.  Add the drained chickpeas and bring to a boil.

Reduce the heat so that the stew simmers, then cover the pot and allow the artichoke hearts to cook through and the flavors to meld.  Check periodically to make sure nothing is sticking and add a bit of water as necessary.  When you can easily pierce an artichoke heart with a fork, remove the cover and start adding the spinach in batches.  Cook until all the spinach is wilted – this will take another 5 to 7 minutes.  Taste and adjust the seasoning as necessary.


Category: Beans,Main Course,Vegan
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College Majors and Eggs for Dinner

February 23, 2012

I graduated from college with a degree in theatre.  I got plenty of “What are you going to do with a degree in theatre?”, though thankfully, not from my parents who were supportive of a less conventional major.  I attended a liberal arts college so there were plenty of English and Art History majors, but there were also lots of Economics and Government majors who all thought their degrees would be more “useful”.  My college roommate’s father allowed her to major in theatre but only if she double majored in Economics.  Not a lot of crossover in those two fields.

While I did not go on to become an actress, nor did I ever attempt to become an actress, I feel like my degree has been extremely useful in my life.  At the most basic level, I learned a lot about theatre and plays and I had a chance to read some of our greatest examples of literature.  Randy and I make it a priority to go the theatre and I am always amazed by how much knowledge I have retained.  (I can’t say the same about my math class.)  I got to experience putting on the makeup and costume of another person and becoming that person for a few hours every night.  I learned the art of working ahead – getting school work done a week before it was actually due so that I would have production week free from those pressures.  I also learned how to do work behind the scenes as a stage manager, makeup artist, costume assistant.  I learned that, no matter how intense the butterflies in my stomach, I would never actually throw up, and how to channel that adrenaline into a better performance.

Beyond those four years of acting, directing, reading, I also learned how to speak clearly, make eye contact, appear calm even when I am not, and use my voice effectively.  I’ve used those skills while performing in plays or singing in coffeehouses but also in every job interview I have sat through, every date I have been on, every presentation I have ever made, and every class I have ever taught.  Like many of my classmates, I would never have imagined myself doing what I do now when I was throwing my cap up in the air in May of 1992.  But I can’t believe how much I love it.

I know I mention my cooking classes here often but I don’t think I’ve mentioned how I feel about them.  I love teaching.  I really do.  I taught yoga from 2001-2003 and I loved that as well.  Sometimes a special thing happens between teacher and student, especially when the teacher is really passionate about what they teach, and I feel lucky to have experienced that feeling in two different spheres.  I am in planning mode for my spring quarter of classes and am really excited about what the next few months will hold.

Alas, teaching means testing.  And I don’t mean making my students take a test.  I mean searching out recipes, or developing my own, and making sure, time and time again if necessary, that they work.  I mean sometimes eating the same thing several nights in a row while trying to get it right.  It’s all worth it of course.  But sometimes, when I am gearing up for a busy couple of weeks, I miss just being able to, you know, make dinner.

I had a little window before my cooking life became not my own and I knew I had to take advantage of that freedom to just make something I wanted to eat.  Not test.  As is often the case, I got a little overwhelmed with choices.  I have so much bounty in terms of recipes between books, magazines, blogs, restaurant experiences – how to choose what to make.  Perhaps you are familiar with this feeling.  As I started to get overwhelmed and ordering pizza started to seem like a good idea, I opted to just stick with a cookbook that is relatively new to me and exciting.  It was the jumping off point for this salad and also has the least imaginative name ever.  But boy, did we love this dish.

We don’t often eat eggs for dinner.  You should know that as I’m typing that sentence, I am simultaneously promising myself that we will eat eggs more often for dinner.  I love a good poached/fried/soft-boiled egg but none of those options sound good to me at breakfast time.  It would make sense, seeing as I love them and that I am a vegetarian, that eggs would be a regular part of our dinner routine.  I’ve just never made them a priority.  But when I see a recipe like this one, really just an egg curry, and it speaks loudly to me, it is clear I need to rethink the egg and dinner relationship.  As I was getting ready to serve this lovely, filling, and nutritious dish, I decided it seemed a little thin, so I added chickpeas.  Not necessary, especially if you add more eggs, but I thought the combination was great.

Two Years Ago:  Red Lentil Dhal
Three Years Ago:  Oatmeal Chocolate Chunk Cookies

Sambal Telur
Loosely adapted from Vegetarian
Serves 4

4 eggs
2 tbsp. vegetable oil
4 shallots, 1 chopped for garnish, 3 thinly sliced
Kosher or sea salt
3 garlic cloves, minced
2-inch piece of ginger, finely minced or grated
1 tsp. coriander seeds, crushed
1 tsp. cumin seeds, crushed
½ tsp. ground tumeric
1 tbsp. sambal oelek, or other chile sauce
1 14-ounce can diced tomatoes
2 tbsp. tomato paste
1 14-ounce can coconut milk (can be “lite”)
1 tbsp. tamarind concentrate
1 tbsp. light brown sugar
1 15-ounce can chickpeas, rinsed and drained

Place the eggs in a medium saucepan and fill to cover with cold water.  Bring to a boil, then turn off the heat and set the timer for 6 minutes.  Immediately scoop out the eggs and place in a bowl of ice water to stop the cooking.  Drain and set aside.  (This amount of cooking time will give you an egg with a very soft yolk.  Let them sit for another minute, 7 total, if you like your yolk a little firmer.)

Place a large sauté pan over medium-high heat.  Drizzle in about 1 tablespoon of the oil.  Add the chopped shallots along with a healthy pinch of salt, and cook, stirring frequently, until cooked through and brown, about 5 minutes.  Shallots burn very easily so keep a close eye on them.  Scrape the shallots out onto a paper towel lined plate.  Set aside for the garnish.

Return the pan to the heat.  Pour in the other tablespoon of oil, then add the sliced shallots, garlic, and ginger, and cook for a minute.  Add the coriander, cumin, tumeric, sambal oelek, the canned tomatoes, and the tomato paste.  Sauté for 5 minutes, stirring frequently.

Stir in the coconut milk, tamarind, and brown sugar along with a large pinch of salt.  Bring to a boil and simmer for about 5 minutes until the mixture thickens.  Add the eggs and the chickpeas and simmer for a few minutes more to heat it all through.  Serve over rice and garnish with the fried shallots.


Category: Beans,Eggs,Main Course,Super Healthy
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Favorite Colors

October 3, 2011

When I was a little girl, my favorite colors were pink, purple, and red.  In that order.  Tomboy I was not.  I wasn’t overly froufy but I did love to wear dresses and pretend jewelry, I begged my mom to let me get my ears pierced when I was six (she let me), and I could not wait until the day when I could wear makeup.

In seventh grade, I changed schools and it was suddenly not cool at all to wear dresses or skirts.  Jeans only and those jeans had to be Levi 501′s – the kind that you bought indigo blue and stiff as a board, and had to wash a million times to get them to look cool at all.  I pretended, in those years, that I liked wearing jeans that were clearly cut for male bodies and that my favorite color was blue.  I got a blue ski jacket and painted my bedroom blue and all the while I missed pink.  And purple.  And red.  And dresses.

Somewhere along the line, in high school, I reclaimed myself and my girly ways.  I wore dresses again and became known for my love of purple because, at some point in those blue years, purple overcame pink as my true favorite.

The only way this ties back to food is beans.  This is the time of year when school starts and when I start seeing fresh shelling beans at the markets.  Do these cranberries beans look like something found nature?  Or something that might be found, say, in my closet.  Or something that my kids would color for me because they are now aware of the concept of having a favorite color and they know what mine is.   I gathered all the ingredients for a stew at my farmers’ market and it all is so beautiful, is it not?

Sometimes cooking is just assembling really great ingredients and doing just a bit to bring out their flavors.  When you are using peak of the season produce, it’s easy to make something delicious.  This is not to say that this stew makes itself.  I took the time to roast the squash because I like it best that way but you could certainly just add it raw along with the potatoes to save yourself a step and a baking sheet to wash.  You also need to cook the beans separately but seeing as these are fresh, it only takes a half hour or so.  At my markets, you will often see the beans pre-shelled for you.  It is nice that someone did the dirty work for you and I used to buy them that way.  But the truth is that the beans in the pods are much fresher, they are cheaper, and shelling them is even easier to do than shelling peas.

One Year Ago:  Braised Purple Cabbage with Apples, Pecan Molasses Bundt Cake with Bourbon Glaze
Two Years Ago:  Carrot Soup with Ginger and Lemon, Soba Noodles with Mushrooms and Bok Choy, Holly B’s Peanut Butter Brownies
Three Years Ago:  Dimply Plum Cake

Cranberry Bean Stew with Maple Roasted Delicata Squash and Sage
Dana Treat Original
Serves 4

1½ pounds delicata squash, cut in half, seeded, and cut into ¾-inch chunks
Olive oil
Sea salt and freshly ground black pepper
4 tbsp. maple syrup
1 cup fresh shelling beans
1 medium red onion, diced
2 garlic cloves, minced
2 tsp. fresh thyme leaves
1 pound new potatoes, cut into 1-inch chunks
½ cup dry white wine
1 red bell pepper, seeded, diced
2 cups vegetable broth
½ bunch Swiss chard, leaves only, chopped
4 sage leaves, slivered, for garnish

Preheat the oven to 400ºF.  Place the squash chunks on a baking sheet and drizzle with about 2 tablespoons olive oil, a large pinch of salt, a few grinds of pepper, and the maple syrup.  Using your hands, toss well.  Place in the oven for 10 minutes.  Remove and flip the pieces over, return to the oven and bake for another 10 minutes, or until completely tender and browning in spots.  Remove and set aside.

Bring a medium saucepan of water to a boil.  Pour in the beans and cook, keeping the water at a mellow boil, until the beans are tender but not mushy, about 25 minutes.  Drain and set aside.

Heat a large soup pot over medium heat.  Add just enough olive oil to coat the bottom and then add the onion along with a large pinch of salt.  Sauté until starting to soften, about 5 minutes, then add the garlic.  Give it a stir, then add the thyme leaves.  Stir in the potatoes and cook, stirring occasionally, until the potatoes are browned in spots, about 8 minutes.  Things will start to stick but don’t worry about it.

Pour in the wine and scrape up any browned bits on the bottom of the pot.  Stir in the red pepper.  Pour in the broth and bring to a boil, then lower the heat to a simmer and cover.  Cook until potatoes are just tender, about 10 minutes.  Remove the cover and add the squash and the beans.  Stir well, then add the chard.  Continue to cook, covered, stirring occasionally, until the stew is heated through, the chard has wilted slightly, and the potatoes are fully cooked, about another 10 minutes.  Season to taste with salt and pepper.  Serve in shallow bowls garnished with fresh sage leaf slivers.


Category: Beans,Dana Treat Original,Main Course,Seasonal,Super Healthy,Vegan
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Might Be in the Top 10

July 13, 2011

As a food blogger, the photography portion is not my strong point.  I know this.  I consider myself to be on the low side of decent.  I’m better than many and worse than many.  I am at peace with my place in the food photography world.  When I have the time and some creative juices are flowing, I may take a picture that is better than decent.  But most of the time I am rushing, fighting against the waning light or the ticking of the clock and my husband’s appetite and patience.  You might notice that my sweet shots tend to be better than my savory.  That is because I can shoot cookies the morning after I have made them and when I don’t have anyone wondering when we are going to be ready to eat already.

I mention this now because it is truly a shame that I don’t have the skills or the tools to make this dish look more exciting than it does in these photos.  You might look at them and think, “Chickpeas – yum.”  You might look at the recipe and think, “That’s it?”  Have you been reading this site for a while?  Do you trust me?  You know I am not prone to hyperbole, right?  That I am the first to admit when something does not live up to my expectations or didn’t turn out right, or was just so-so?  I have to say, this is one of the best dinners I have made in a while.  And if we are talking about dinners that take next to no effort, then this might be Top of 2011 So Far.  Randy, who always says, “Thank you for a nice dinner” but often just plows his way through his plate without fully appreciating what is there, said no fewer than six times, “Oh wow this is yum!” and got up to get his own seconds.  Except there were none!  (Hint: Double the recipe!)

How is this possible?  It’s shallot, a few dried herbs, chickpeas, broth and lemon juice.  Oh, but wait.  There are also some slow roasted tomatoes and slow roasted cloves of garlic that make an appearance just before serving time and those two things add so much depth, such savory umami-ness, almost creaminess to this dish.  I am no stranger to slow-roasted tomatoes or to roasted garlic.  But I would never have thought to include them in a chickpea stew and shame! on! me! for not doing this sooner.

So, I made two mistakes.  Mistake #1 was that I opted out of making a full batch of the tomatoes.  My thinking went along the lines of “why on earth do I need to buy 8 pounds of tomatoes and have 5 jars of slow roasted tomatoes and garlic in my refrigerator?”  Silly silly Dana.  If I had made the full batch, we could have this dinner once a week which would make both of us very happy.  I could also use those tomatoes and garlic in all manner of things.  Mistake #2 was not listening to my gut when it told me that 325º is far too high for slow roasting anything.  Sure enough, after about an hour the edges of the tomatoes were starting to turn one shade of brown past caramelization and I pulled them out.  Sometimes I feel this blog exists so that I can make mistakes so you don’t have to…

One Year Ago: Fresh Pea Soup with Pea Jelly
Two Years Ago: Chocolate Chip-Pretzel Bars
Three Years Ago: Raspberry Cream Sandwiches

Lemony Chickpea and Oven-Dried Tomato Stew
Adpated from Food & Wine
Serves 2-3

I think this was originally meant as a side.  If you are making it as a main, I would definitely double it, even for 2.  Leftovers would be amazing but I wouldn’t know since we didn’t have any.  Because I didn’t have enough tomatoes, I added some sun-dried ones as well to bulk my stew up.  Don’t be tempted to skip making the oven-dried ones though.  Trust me.  Finally, I sprinkled a bit of chopped mint over top for color – normally I use parsley but I was out.  We both liked the flavor of the mint so that is a keeper step.

Olive oil
1 large shallot, finely chopped
1 19-ounce can chickpeas, drained and rinsed
½ tsp. dried oregano
1 bay leaf
¼ tsp. crushed red pepper
Kosher salt
3 cups vegetable broth
Juice of 1 lemon
1 cup Oven-Dried Tomatoes, coarsely chopped, plus 4 garlic cloves from the jar
2 tbsp. chopped fresh mint

Place a large saucepan over medium heat.  Drizzle in just enough olive oil to coat the bottom, then add the shallot along with a large pinch of salt and cook over moderate heat, stirring, until softened, about 5 minutes.  Add the chickpeas, oregano, bay leaf, and crushed red pepper.  Cook, stirring frequently, until the herbs are fragrant, about 5 minutes.  Add the broth and lemon juice and bring to a boil.  Simmer the stew over moderately low heat until the broth is reduced by half, about 20 minutes.  Stir in the Oven-Dried Tomatoes and the garlic and simmer for 5 minutes.  Discard the bay leaf.  Season the stew with salt and serve over with rice or with crusty bread.  Garnish with chopped mint.

Oven-Dried Tomatoes
Makes 2½ pints

8 pound firm but ripe plum tomatoes, cored and halved lengthwise
½ cup olive oil, plus more for packing
2 heads garlic, cloves separated but not peeled
12 large thyme sprigs
Salt and freshly ground black pepper

Preheat oven to 250º and position 2 racks just above and just below the middle of the oven.  Working over a medium bowl, pry the seeds and pulp out of the tomatoes and discard.  Pour ¼ cup of the olive oil onto each of 2 very sturdy, rimmed, light-colored baking sheets.  Arrange the tomatoes, cut side down on the baking sheets and scatter the garlic and thyme all around.  Make a tiny slit on each tomato.

Bake the tomatoes for about 45 minutes, until the skins begin to wrinkle.  Shift the pans from top to bottom halfway through.  Carefully pinch off the skins.  Flip each tomato and bake until the surface looks dry, about 1 hour.  Flip the tomatoes again and continue baking until the surfaces look dry but the tomatoes are still slightly plump, about 2 hours longer.  Season the tomatoes with salt and pepper and let cool completely.

Discard the thyme sprigs and peel the garlic cloves.  Layer the tomatoes with the garlic in five ½-pint jars.  Add enough olive oil to cover the tomatoes by at least 1 inch.  Slide the blade of a knife along the side of each jar to release any air bubbles.  Seal the jar and refrigerate for up to 2 months or freeze for up to 6 months.


Category: Beans,Main Course,Quick and Easy,Super Healthy
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Nourish

May 6, 2011

Before I get to today’s post, I just wanted to let you know that I have added a few classes to my calendar.  If you have ever wanted to learn some baking skills, using four different doughs and one batter, check out my class 4 Doughs, 1 Batter.  It is sure to be a fun and delicious class!  Details on the classes page.

Is it Friday yet?  I thought this week would pass very quickly.  Saturday marks the two year anniversary of doing yoga retreats with my friend Jen.  Because I can no longer be trusted to keep track of my calendar in my brain, I planned a trip away with Randy and some friends over the very same weekend.  So, for the fist time in 12 retreats, I will not be on Bainbridge getting my yoga on.  Before you cry for me, I will be in Napa getting my sun, wine, spa, and food on – so I will not be suffering greatly.  But I treasure those retreats and the amazing people who attend them.  I will be sad to miss the group.

I could not leave Jen in a lurch food-wise so I offered to make the food anyway.  Usually, I have the better part of a week to get ready for a lunch for 25 people – this time it was compressed.  Menu planning, shopping, cooking and food delivery all had to happen within a span of a few days.  In other words, I had a whole lot to get done before that plane left with me and a large glass of wine on it.

So, with much to do and not a lot of time to do it in, I figured the days would fly.  And then on Sunday, Spencer, my four-year old, decided to try and go down a slide with a plate of food in hand.  He fell and fractured his wrist.  A buckle fracture, which is not that severe, but still pain, an x-ray, and a splint.  Oh, and a very mad little boy who did not want to be injured and did not want to show his friends at preschool his fancy splint.

On Tuesday, I got the call that Graham, my six-year old, got pushed at school and went head first into the white board.  The words “gash” and “scar” were used and it was all I could do to hold it together.  Back to the pediatrician we went where we learned that it had been cleaned well, did not need stitches, and would most likely not scar.  But our doctor did reinforce my belief that if he had lifted his head even 1 millimeter as he hit, he would have lost his eye.

By that night, the persistant stuffiness in my nose that I was trying to believe was allergies turned into a full-blown cold.  Much nose blowing, coughing, and mouth-breathing ensued.

So my week did not fly.  It dragggggged.  I had too much to do; cooking for Saturday, trying to prep for classes I am teaching next week, planning for future classes, attempting to stay on top of my day to day, and my family – including me – was falling apart around me.  Food was starting to feel like work.  This happens to me sometimes.  My art, the thing I love most to do, becomes no fun.  And it’s not like I can walk away – we all need to eat.  Three times a day preferably.

It is times like these that I reach for nourishing dishes.  Nurturing and nourishing.  Of course, I always want to nourish, it’s just sometimes I need it.  The inspiration for this recipe comes from a book called Plenty and no, it’s not the Ottolenghi one.  Believe it or not, I have two cookbooks called Plenty, both written by English authors.  This Plenty, like the other, is a treasure of seasonal, healthy, interesting recipes.  Unlike Ottolenghi’s, this Plenty features plenty of meat.  But it is the rare cookbook that I am happy to put on my shelf, even though I can only make a small percentage of the recipes.

I tweaked this recipe significantly.  I probably could have just made it up myself and it would have been just as lovely.  But with my stuffed up head and my slightly dented heart, it was nice to have a little guidance.

One Year Ago:  Gianduja Gelato and Spaghettini with Mushrooms, Asparagus, and Tarragon
Two Years Ago:  Niçoise Salad and Mexican Brownies

Kaye Korma Curry
Adapted from Plenty
Serves 4

I used asparagus for something green in this dish because I had some in my refrigerator.  Not quite right – too vegetal.  Try using a small handful of trimmed green beans or 1 small chopped zucchini instead.

Canola oil
2 tsp. black mustard seeds
1 large onion, finely chopped
2 garlic cloves, minced
2 inch piece fresh garlic, peeled and minced
½ tsp. tumeric
1 tsp. ground coriander
8 ounces fresh tomatoes, chopped
2 large carrots, peeled, halved, and sliced on a diagonal
1 pound red potatoes, cut into chunks
1 15-ounce can chickpeas, rinsed and drained
1 15-ounce can “lite” coconut milk
Kosher salt and freshly ground black pepper
1 cup frozen peas
2 tbsp. chopped cilantro

Place a Dutch oven, or similar pot, over medium heat.  Pour in just enough oil to coat the bottom of the pan and then add the mustard seeds.  Once they start to pop, immediately add the onion along with a large pinch of salt and stir well to coat.  Cook until nice and brown, then add the garlic and ginger.  Sprinkle in the ground spices and cook, stirring frequently, until nice and fragrant, about 3 minutes.

Add the tomatoes, carrots, potatoes, and chickpeas.  Stir and cook for 4 minutes to soften the tomatoes, adding a little bit of water if things are sticking.  Pour in the coconut milk and season with salt and pepper.  Bring the curry to a light boil, then reduce the heat to a simmer and cover the pot.  Cook until the vegetables are just tender, adding more water if the mixture seems too dry, about 20 minutes.  (At this point the curry can sit for several hours.)

Add the peas and cilantro just a few minutes before serving.


Category: Beans,Main Course,Super Healthy,Vegan
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