Category: Super Healthy

A Slice of My Life – Week 2

January 14, 2013

Last week was one of guests, lots of eating, and some house construction and stress.  Let’s start with token cute boy pictures, shall we?

Randy found a box in the garage that should not have been there because it contained Things That Should Never Be Given away.  Like Spencer’s sweater which a great-aunt knit for my brother and Graham also wore.  I think we missed the fitting window, but he loves it anyway and so do I.  See also: my ever-amazing view.

We have embarked on some remodeling projects.  Our house is in the part of Oakland that was destroyed in the terrible fire of 1991.  Almost every single house in this area burned, so they are almost all relatively new construction.  Ours was built in 1994 and the owners wanted to keep it as close to their original house as they could.  Therefore it had very dated finishing.  Another couple bought the house in 2004 and did an extensive remodel that updated most of the rooms.  Then they ran out of money and left the laundry room and two bathrooms.  We knew that eventually we would need to fix those rooms but we decided to just go ahead and start because we want to be able to take advantage of the changes right away.  We are going to leave the boys’ bathroom as is however, mauve toilet and all.  Graham’s room was a storage room and therefore had no heating vent and no closet.  It also had ugly carpeting and was very small.  We are working with a great contractor who has tremendous vision and he realized that we could bust into the crawl space in his room and almost double the size of it.  Then he suggested popping out a dormer and building him a great window/skylight.

So we have had a big hole in our roof for over a week.  Something that would be unthinkable in Seattle.  Almost as soon as this project started, our neighbors to one side starting taking pictures of what was going on.  Randy had several conversations with them, allowing them to voice their concerns.  It turns out that we happen to live next door to the only people in Oakland who would rather look up until the hills that are crammed full of houses, rather than out to the Bay, San Francisco, and the Golden Gate Bridge.  Or so they say.  We think they are just a bit crotchety and would complain about anything we decided to do.

I baked them some muffins as a peace offering.  It didn’t work but they enjoyed the muffins.  And so did we.

Speaking of baking – Apple Crostada.  Amazing.  One of the best things I have made in a while.

I made this soup a couple of weeks ago and have been wanting to write about it.  The problem was I did not have a good photo of it.  So I made it again and will share this week.

This was a week full of visits from friends.  Some of our best friends came down and stayed three nights with us.  I got an afternoon with all of the kids so of course we had to visit our local candy store.  I love this sweet place.  They have Charlie and the Chocolate Factory (the original version) playing on a loop.  The kids were riveted.

We had two good dinners out in a row.  The first was at Pizzaiolo, a great pizza joint in Oakland.  People have been telling me to go there since we moved and we just haven’t had a chance.  We all loved it.  The salads, pizzas, and pasta were terrific.  Can’t wait to go back.  The next night the grown-ups went to A16, another place I have wanted to try for a long time.  We had another great dinner.  The salads were terribly underdressed, but everything else we tried was tasty and fresh.  I am very excited that they are opening a location in Rockridge, my neighborhood.

Sunday we drove our friends to the Oakland airport and then drove across the Bay Bridge to have dinner with my dear friend Julie.  I’ve been wanting to try Aziza ever since meeting Mourad at a Book Larder event last year, so we agreed to meet there.  It is the only Moroccan restaurant in the world with a Michelin star.

The place was beautiful and the food was beautiful.  It just wasn’t that satisfying.  It was very fancy and stylized.  Tasty too but I can’t say it fed my soul.  We all felt this way.  Nice to be able to cross that one off my list!

 



So Good, I Made It Twice

December 13, 2012

Common sense would say that the second time you make something, it is better than the first.  Right?  The second time you know your way around the recipe, or the ingredients if you are creating it yourself, and the tinkering makes it better.  You are committed to that dish, having enjoyed it enough once to make it again, and it tastes even better.

Not always so.  At least in my kitchen.  I rarely make things twice because I have a deep need for variety in my diet.  Occasionally I make something I really like and find myself craving it soon after the leftovers are gone.  So I make it again and 89% of the time (scientific figure) I like it better the first time.  Is it because I tinker too much?  The old “if it ain’t broke, don’t fix it” idea?  Who knows.  When that happens, I either don’t write about the dish, or I do with the first run haunting me as I type.

Recently I had one of those weeks where I didn’t want to cook from recipes.  I wanted to just have fresh or freshly cooked ingredients at my disposal and figure it out as I went along.  I am not really that kind of cook.  I am a recipe cook but the years of cooking experience and finding treasures at farmers’ markets have mellowed me, and cut my reliance on hard and fast recipes.  So I spent an afternoon stocking my refrigerator with things I like and decided to just figure it all out as the week progressed.  Dinner one night was bowls filled with sautéed kale, quinoa, topped with bits of roasted squash and a fried egg.  There were more bowls filled with rice noodles, baked tofu, and bok choy.  There was a Niçoise salad or two.  At the end of the week, I made a soup whose base was a bunch of leeks I had not used and a lonely potato that was sitting on my counter.  I added what I had leftover and like most soups that are born from ingredients that you like, it was terrific.  I even ate the leftovers for lunch a couple of days later.  Me.  The leftover hater.  The next week, I still had some quinoa, so I roasted more squash, sautéed more kale, and made the soup again, assuming that it wouldn’t be as good the second time.  But it was.  So I had to post about it.

Now, I’m not going to suppose that you have cooked quinoa, roasted squash, and already sautéed kale in your refrigerator.  I would imagine that you could probably make this soup without doing any up front work.  You could add the squash along with the leeks and potatoes, allowing it to get nice and soft.  You could pour in the quinoa after the broth is boiling and I assume it would cook all right.  You could add the kale near the end, cooking it enough that it gets tender but still stays nice and green.  You could do all that and it would be good soup.  But I don’t think it would be that good.

Here is why.  Quinoa cooked properly, not in too much liquid, retains a nice texture and crunch.  Roasted squash gets nice and caramelized making it much sweeter than just cooking it in liquid.  And kale.  Well.  I don’t think I’ve ever admitted this before here but I’m not a huge fan of kale.  I cook it and I eat it because sometimes there is a need for big dark leafy greens and I like it better than chard.  But you will not find a love letter to kale here.  And yes, I have made kale chips and no, not a single member of my family thought they were anywhere near as good as potato chips, and I may have actually just dumped them in the compost bin.  Ahem.  What I have learned about kale is that I need a bit of garlic cooked along with it and a healthy pinch of red pepper flakes.  It needs to be cut in small pieces and it needs to cook long and slow until it is really tender.  It also needs to be Tuscan or lacinato kale, which is much more tender than its cousins.  So precooked kale, made just the way I like it, worked really well for me in this soup.

Can I call this a chowder?  Does chowder mean that there is cream involved?  Chowder means chunky to me so I’m going to call it that.  And as for the extra squash and kale that will be left after the soup is gone?  Use them in risotto, pasta, on top of pizza, stuffed in a sweet potato, or shoved into an omelet.

One Year Ago:  Posole Verde, Chocolate Chip Cookies
Two years Ago:  Brown Rice Bowl with Marinated Tofu, Snickerdoodle Cupcakes, Healthier Mac and Cheese
Three Years Ago:  Holly B’s Stollen, Spicy Tomato Jam, Sweet and Salty Cake (I’m making this next weekend)
Four Years Ago:  Breton Apple Pie, Oatmeal Raisin Cookies, Lemon Rice Rolls with Lemon Tahini Sauce

Potato and Quinoa Chowder with Winter Squash and Kale
Dana Treat Original
Serves 4

I used red quinoa here because I had some I like the color better than the regular stuff.  The regular stuff will work just fine here, your soup will just be a bit more monochromatic.  Delicata squash is my squash of choice because you don’t have to peel it and they tend to be smaller than butternuts.

Olive oil
3 leeks, white and pale green part only, cut in half, washed, then thinly sliced
1 large baking (russet) potato, cut into ¾-inch cubes
1 large carrot, peeled and cut into small dice
Leaves from 4 lemon thyme branches (or regular thyme)
6 cups vegetable broth
1 cup cooked quinoa (recipe follows)
½ delicata squash, cut into 1-inch pieces (recipes follows)
½ bunch sautéed kale (recipe follows)
Kosher or sea salt and freshly ground black pepper

Place a large-ish soup pot over medium-low heat.  Drizzle in enough olive oil to coat the bottom of the pot, then add the leeks along with a large pinch of salt.  Stir frequently until they start to soften, about 4 minutes.  Be careful with them as they can burn easily.  Add the potato and carrots and allow to cook for another 5 minutes, stirring occasionally.  Add the lemon thyme, cook for another minute, then pour in the broth.  Bring to a boil, then lower the heat to a lively simmer and cook until the potato and carrot are very tender, about 20 minutes.

Add the quinoa, squash, and kale to the soup pot and bring the heat up so the soup really simmers.  Allow to cook for 10 minutes so that the added ingredients warm up and the flavors of the soup really meld together.  (Soup can be made up to 3 days ahead.  It will thicken considerably, so add broth or water to it as you reheat it.)

To make quinoa:
Bring 1½ cups water to a boil.  Add quinoa, then lower heat to simmer and cover the pot.  Cook for 15 minutes, then remove lid.  (This will make a bit more than you need for the soup.  You might even want to increase the amount so you have some extra hanging around.  Just use 1½ the amount of water to the amount of quinoa.)

To make roasted squash:
Preheat oven to 425ºF.  Split squash down the middle and scrape out the seeds.  Slice each half into half moons about ½-inch thick and lay them out on a rimmed baking sheet.  Drizzle with olive oil and sprinkle with salt.  Roast in the oven for 15 minutes.  Remove and turn all the slices over.  Roast for another 7 minutes.  Remove and allow to cool.  Can be stored in the refrigerator for up to 5 days.

To make the sautéed kale:
Wash a large bunch of kale.  Strip the leaves off the stem, you can do this just using your hands or you can slice them off with a knife.  Chop the leaves into 2-inch pieces.  Heat a large sauté pan over medium-low heat.  Drizzle in just enough olive oil to coat the bottom of the pan, then add two minced garlic cloves.  Immediately add a large pinch of red pepper flakes.  Just as the garlic is starting to turn light brown, add all the kale leaves.  It will look like a lot but, like all greens, it will cook down.  Stir frequently and add a bit of water if the kale is sticking.  Taste to make sure the kale is really soft, it can take up to half an hour for me to get it where I want it, then remove from the heat.  Can be stored in the refrigerator for up to 5 days.



Black Bean Soup with Avocado Salsa

October 3, 2012

To say we have been eating a lot of Mexican food in our new city would be an understatement.  We ate a lot of Mexican food in Seattle but most of it was coming out of my kitchen.  All four of us love it and it is a very veg friendly cuisine.  We knew a move to Northern California would greatly improve our Mexican dining choices and we have not been disappointed.  Mostly we have stuck to kid friendly and quick places, not the fancier ones, but every place we’ve tried has been terrific.

This bounty has not stopped me from continuing to make Mexican food at home.  Actually, I’m not sure this soup can really be called Mexican food because it comes from a British cookbook.  But there are beans and there is a salsa you put on top.  Close enough, right?

There is a time and a place for canned beans which, in my kitchen, is much of the time.  This is not one of those times.  If you wake up on the morning you plan to make this soup and realized you forgot to soak the dried beans overnight, do not despair!  Dried beans benefit from a soak of any length, even if it is just a few hours.  I have never needed to cook any bean more than an hour maybealittlemore, despite what packaging and recipes will tell you.  I will say that buying good beans from a reputable place means that they will be fresher and will take less time to cook.   I will also say be sure to taste your beans to make sure they are cooked through because no one likes a chalky bean.  I will also say (it’s public service announcement day – did you know?) that “don’t salt your beans until they are cooked through otherwise they turn out tough” is an old wives’ tale.  Like most things, beans need salt.

Oh, but how about that soup?  Warm, nourishing, a bit spicy, super good for you.  That is all well and good.  The salsa and garnishes make it into a meal so make sure you have something to put on top.  If you don’t want to take the extra step to make the salsa, just serve it with store-bought salsa, chopped avocados, and plenty of lime and cilantro.  Cheese is nice too.

One Year Ago:  Mexican Chocolate Cake, Pizza with Corn, Chantarelles, and Cilantro
Two Years Ago:  Braised Purple Cabbage with Apples, Pecan Molasses Bundt Cake with Bourbon Glaze
Three Years Ago:  Carrot Soup with Ginger and Lemon, Buckwheat Noodles with Shiitake Mushrooms, Holly B’s Peanut Butter Brownies
Four Years Ago:  Dimply Plum Cake

Black Bean Soup with Avocado Salsa
Adapted from Plenty (not Ottolenghi’s book)
Serves 4-6

The cilantro stems is not a misprint.  Cilantro stems have a lot of flavor and are sturdy enough to stand up to a long cook.  You will be blending the soup, so they will disappear.  Save the leaves and use them to garnish the soup.

1½ cups dried black beans
Olive oil
1 onion, finely chopped
1 small carrot, finely chopped
1 celery stalk, finely chopped
Stems from ½ a bunch of cilantro
1 small red or green chile, seeded and chopped
1 tbsp. ground cumin
3 garlic cloves, chopped
4 cups vegetable stock (you can use water)
Kosher or sea salt and freshly ground black pepper
Juice of 1 lime, plus additional slices for serving

Cover the beans with cold water and leave to soak overnight (or for as long as you can).  Drain and rinse.

Place a soup pot over medium heat.  Pour in just enough olive oil to coat the bottom of the pot, then add the onion, carrot, celery, cilantro stems, and chile.  Also sprinkle in a pinch of salt.  Sauté until the onions browns a bit and the other vegetables are softening, about 10 minutes.  Stir in the cumin, and the garlic and cook for another two minutes.  Stir in the beans, then pour in the stock or water.  Bring to a boil.  Lower the heat and simmer for about an hour, or until the beans are tender.  Taste one to make sure.  Add lime juice.  Season with salt and pepper.

Carefully purée the soup either using an immersion blender or a regular one.  You can also use a food processor.  The soup should still have a lot of texture but make sure the cilantro stems are puréed.  Serve garnished with the avocado salsa, crumbles of cheese (Cotija is nice), cilantro leaves, and limes slices on the side.  Sour cream too, if you roll that way.

Avocado Salsa

1 garlic clove
½ tsp. kosher salt
8 ounces fresh tomatoes, seeded and diced
2 avocados, diced
1 tsp. ground cumin
2 scallions, sliced
1 fresh chile, minced
Juice of 1 lime
½ cup chopped cilantro leaves
Tabasco to taste

Place the garlic clove on a cutting board and chop it coarsely.  Sprinkle with the kosher salt.  Using the flat side of a knife, grind the salt into the garlic, using back and forth motions, until you have a paste.  Scrape this paste off the board and put in a bowl.  Add the rest of the salsa ingredients and stir to combine.  Allow to sit for at least half an hour so the flavors can meld.

 



Feels Like the First Time

August 19, 2012

I don’t know about you, but I feel like the first time I cook something is always the best.  Not bake, cook.  When I bake something more than once, it is almost always better the second or third time than it was the first.  Baking can be tricky and I usually am able to fix any little glitches in a recipe or my technique after I have already made a dessert or a bread.

There have been so many times that I have repeated a recipe merely for the sake of this blog.  I cook first and foremost so that I can eat and feed family and friends.  Photographing and blogging about food is secondary.  But often I am midway through a meal and I think to myself, “I really should write about this” or someone at the dinner table asks me, “Are you going to write about this?”  So then I repeat the recipe the next week and I can say, almost without exception, that it was better the first time.

This was a lovely Italian stew the first time I made it.  I was thinking about how good it tasted and my parents and brother were ooohing and aaahing and asking when it would be on the blog, so I stood up and snapped a photo with my phone.  And then I realized that that photo would not do and I was going to have to make it again.

So I made it again.  And I didn’t pay as careful attention to the recipe, I forgot the saffron, and I used dried beans because I didn’t have any more fresh shelling beans stashed away in my freezer and the stew that was so mind blowingly tasty – the kind of thing where you sit back and ask yourself how vegetables can taste so good and maybe there is something to that vegan thing after all – was just a good dinner.

Make it.  Follow the recipe.  Use fresh shelling beans if you can, this is their season and they can pretty easily be found at farmers’ markets.  If you don’t have access to fresh, soak some dried beans overnight and cook them separately from the stew, then add them once they are cooked.  As much as I love their convenience, this is not the place for canned beans.

One Year Ago:  Double Chocolate Peanut Butter Pie, Corn Pudding
Two Years Ago:  Green Bean Salad with Mustard Seeds and Tarragon,
Three Years Ago:  Tortellini Skewers, Bocconcini (Marinated Mozzarella)

Country-Style Vegetable Stew (Cianfotta)
Adapted from Verdura, Vegetables Italian Style
Serves 4

Whenever I use saffron, I always allow it to “bloom” in liquid before adding it to the dish.  It helps bring out the delicate flavor of the saffron.  I served the stew, both times, with a brown rice tossed with ricotta and lots of herbs.  It was nice but not necessary.

1 small pinch of saffron
Olive oil
1 onion, peeled and chopped
2 celery stalks, sliced crosswise
2 garlic cloves, minced
1 tbsp. thyme leaves
1 small eggplant, trimmed and cut into medium dice
1 large yellow pepper, seeded, membranes removed, cut into medium dice
4 medium peppers, a mix of colors if possible, cut into medium dice
4 ripe tomatoes, seeded, cut into chunks
1 pinch red pepper flakes
Kosher or sea salt and freshly ground black pepper
8 ounces cooked beans
2 tbsp. chopped fresh parsley
2 tbsp. chopped fresh basil

Pour a few tablespoons of hot water into a bowl.  Add the saffron and set aside.

Place a wide shallow pan over medium heat.  Drizzle in just enough olive oil to coat the bottom, then add the onion and celery and a large pinch of salt.  Sauté until starting to soften, then add the garlic, saffron, and the thyme.  Cook for another 2 minutes, then add the rest of the vegetables.  Add another pinch of salt and a few grinds of pepper, stir well, and cover.  Turn the heat down to low.  Stir the mixture occasionally and if it seems too dry, add a few tablespoons of water.  Repeat if necessary.  Add the beans during the last 5 minutes of cooking.  Stir in the herbs just before serving and season to taste with salt and pepper.



Home Sweet Quinoa

July 20, 2012

Do not adjust your screen.  Yes that is food.  And yes there is a recipe at the end of this post.

I made dinner most nights we were in France.  When I first saw the kitchen and its equipment in the Cagnes-sur-Mer place, I assumed we would eat dinners out.  Two burners, one of them very small, and three pots, none of them bigger than a 3 quart.  One big bowl, one wooden spoon, one spatula, and a handful of duller-than-dull knives (thankfully, I brought a knife with me).  But after getting used to my tiny kitchen, I found making dinner each night to be lovely.  Pleasantly easing into the evening after a busy day of laying on the beach or exploring beautiful French towns.

I made things that were relatively quick and easy.  It was hot so I tried to keep my time in front of the stove at a minimum and I never turned on the oven.  I made a giant salad every night and sometimes I just ate that with a big hunk of bread.  I also kept it simple because I didn’t want to buy a bunch of ingredients that I would just have to leave behind.

So, we ate Mediterranean for a month.  And it was awesome.  But I missed Mexican, Asian, and Indian food.  The first thing I made when we got back was a rice dish.  I could have made risotto in France but I didn’t and I was craving rice like crazy by the time we got home.  Also – quinoa.  I found quinoa there but somehow it just didn’t seem like the right thing to cook there.  I’ve made it several times since we’ve been home.

Now, I love quinoa but I don’t love it by itself and I don’t love it just boiled away in water.  It is a very charming seed (not a grain!) but it needs a little help.  I find I like it best made more as a pilaf.  I sauté shallot rounds in a little butter, stir in the quinoa, then pour in a bit of white wine.  I cook it until the wine is syrupy, then add the water.  I have found that if you add just 1½ times the liquid as you have quinoa, it turns out great.  (So for a cup of quinoa, I add ½ of wine and 1 cup of water.)  It is not mushy and has that slight and delightful crunch.

What else is going on in that bowl?  Red lentils, cooked just enough that they are soft but not so much that they lose their shape.  Ricotta salata, one of the world’s most charming cheeses.  A little crushed red pepper.  Lots of mint.  Lots of lemon juice.  A little olive oil.  Two additions I think would be lovely are pea shoots or broccoli rabe, the former blanched and finely chopped, the latter sautéed in olive oil, sprinkled with more red pepper flakes, and finely chopped.

One Year Ago:  Lemony Chickpeas and Oven-Dried Tomato Stew, Savory Spinach, Feta, and Peppadew Muffins, Salted Caramel Squares
Two Years Ago:  Chocolate Pavé, Roasted Cauliflower with Tomato, Dill, and Capers
Three Years Ago:  Blasted Broccoli, Gnocchi with Mushroom Sauce, Asparagus Ragout
Four Years Ago:  Green Goddess Salad with Romaine, Cucumbers and Avocado (pardon the terrible photos)

Quinoa with Red Lentils, Ricotta Salata, and Mint
Dana Treat Original
Serves 6-8

If you have never used ricotta salata, you are in for a treat.  It is very salty but still mild in flavor and has a nice texture.  Similar to feta but drier and the flavor is not as gamy.  You could use feta instead.  Don’t worry about the exact amount, a small wedge will do fine.

1 tbsp. unsalted butter
3 large shallots, peeled and thinly sliced
Kosher or sea salt
½ tsp. red pepper flakes
1 cup quinoa
½ cup dry white wine
1 cup red lentils
5 ounces ricotta salata
1 small bunch of mint, leaves stemmed and coarsely chopped
Juice of 2 lemons
2 tbsp. olive oil
Freshly ground black pepper

Place a medium (3 quart is perfect) saucepan over medium heat.  Melt the butter, then add the shallots along with a pinch of salt.  Stir in the red pepper flakes and cook until the shallots are brown in spots, about 5-7 minutes.  Stir in the quinoa, make sure it is coated with the butter and shallots, then pour in the wine.  Cook, stirring frequently, until the wine is mostly absorbed, then pour in a cup of water.  Bring to a boil, cover and reduce the heat to low.  Cook for 15 minutes, or until the liquid is completely absorbed.  Scrape the quinoa out into a large bowl.

Rinse out the saucepan, then pour in the lentils and cover them with cold water.  Bring to a boil, add a large pinch of salt, then reduce the heat to keep it at a lively simmer.  Scrape off any white foam that comes to the surface.  Cook just until the lentils are tender, avoid having them go mushy, about 10-12 minutes.  Drain and add to the quinoa.

Once everything is cool (room temperature is fine), stir in the olive oil and the lemon juice, a pinch of salt and some black pepper.  Crumble in the cheese and fold in the mint.  Season to taste with salt and pepper.  This salad will keep and taste great the next day, but the mint might turn black.



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