Dana Treat – Treat Yourself

Nourish

Posted May 6, 2011


Kaye Korma Curry
Adapted from Plenty
Serves 4

I used asparagus for something green in this dish because I had some in my refrigerator.  Not quite right – too vegetal.  Try using a small handful of trimmed green beans or 1 small chopped zucchini instead.

Canola oil
2 tsp. black mustard seeds
1 large onion, finely chopped
2 garlic cloves, minced
2 inch piece fresh garlic, peeled and minced
½ tsp. tumeric
1 tsp. ground coriander
8 ounces fresh tomatoes, chopped
2 large carrots, peeled, halved, and sliced on a diagonal
1 pound red potatoes, cut into chunks
1 15-ounce can chickpeas, rinsed and drained
1 15-ounce can “lite” coconut milk
Kosher salt and freshly ground black pepper
1 cup frozen peas
2 tbsp. chopped cilantro

Place a Dutch oven, or similar pot, over medium heat.  Pour in just enough oil to coat the bottom of the pan and then add the mustard seeds.  Once they start to pop, immediately add the onion along with a large pinch of salt and stir well to coat.  Cook until nice and brown, then add the garlic and ginger.  Sprinkle in the ground spices and cook, stirring frequently, until nice and fragrant, about 3 minutes.

Add the tomatoes, carrots, potatoes, and chickpeas.  Stir and cook for 4 minutes to soften the tomatoes, adding a little bit of water if things are sticking.  Pour in the coconut milk and season with salt and pepper.  Bring the curry to a light boil, then reduce the heat to a simmer and cover the pot.  Cook until the vegetables are just tender, adding more water if the mixture seems too dry, about 20 minutes.  (At this point the curry can sit for several hours.)

Add the peas and cilantro just a few minutes before serving.


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