Dana Treat – Treat Yourself

Tempt You with Tempeh?

Posted March 12, 2010


Sauteed Tempeh with Coconut Milk and Snow Peas
Adapted from Clean Food
Serves 4

I really loved both of these recipes but I made several changes.  I added some things, left some things out, and used more of other things.  The recipes below reflect those changes.  I would recommend that you do all the chopping in advance and put things in bowls so that you have everything at hand when you are ready to cook.  Yes, more dishes but no frantic running around the kitchen because the cooking time is actually quite short.

2 8-ounce packages tempeh
1 cup snow peas, trimmed
2 tbsp. vegetable oil
1 large shallot, thinly sliced
2 garlic cloves, minced
1 tbsp. fresh grated ginger
½ cup golden raisins
¾ of a 15-ounce can “lite” coconut milk, or more to taste
2 tbsp. tamari or other soy sauce
2 tbsp. maple syrup
1 tbsp. mirin
5 scallions, sliced
½ cup chopped fresh cilantro

Cut the tempeh into chunks and steam for 8 minutes.  Remove from the heat and set aside.

Place the snow peas in a bowl.  Pour boiling hot water over them, leave them for 2 minutes, then drain.  Rinse with cold water and set aside.

In a large skillet over medium heat, sauté the shallot for 3 minutes, or until it begins to get brown.  Add the ginger and garlic and sauté until soft, about 2 minutes.  Add the tempeh, raisins, tamari, syrup, mirin, and about 1/3 of the coconut milk.  Cook, adding more coconut milk as necessary to de-glaze the pan, until tempeh starts to brown, about 10 minutes.  Add the snow peas and cook 2 minutes longer.  Remove from the heat, top tempeh with scallions and cilantro and serve.

Bok Choy and Shiitake Mushroom Sauté
Adapted from Clean Food
Serves 4

2 tbsp. olive oil
1 large shallot, thinly sliced
3 garlic cloves, minced
1 tbsp. grated fresh ginger
½ pound fresh shiitake mushrooms, stems removed and thinly sliced
2 tbsp. tamari
1 tbsp. water
2 tbsp. mirin
8 cups chopped bok choy (4 medium heads or 8 small)
1 cup chopped scallions
½ cup chopped cilantro

In a large skillet over medium heat, sauté shallot in olive oil until starting to brown.  Add ginger and garlic and cook until soft, about 2 minutes.  Add shiitake mushrooms, half the tamari, water, and mirin and sauté until the mushrooms start to caramelize.  (Add more water as needed to de-glaze the pan.)  Add remaining tamari and mirin and sauté until the mushrooms are a deep brown but not burnt.

Stir in bok choy until it wilts.  Cover and steam for 1 minute.  Remove from heat and add scallions and cilantro.


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