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	<title>Dana Treat - Treat Yourself &#187; Indian</title>
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	<link>http://danatreat.com</link>
	<description>A slice of my life as a vegetarian personal chef and mom to two young boys. Check out what I am cooking, eating, and dreaming about cooking and eating.</description>
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		<title>Spice Crispies</title>
		<link>http://danatreat.com/2012/01/spice-crispies/</link>
		<comments>http://danatreat.com/2012/01/spice-crispies/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:36:46 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Yoga Retreat Food]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=9937</guid>
		<description><![CDATA[Spice Crispies Adapted from Food &#38; Wine Makes about 4 cups If you want to keep the raisins from getting totally crunchy, I imagine you could add them half way through the baking time.  2 cups Rice Krispies or other puffed rice cereal (2 ounces) ¼ cup salted roasted cashews ¼ cup salted roasted peanuts [...]]]></description>
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<p><a href="http://danatreat.com/2012/01/spice-crispies/img_0509_picnik/"  rel="attachment wp-att-9941"><img class="alignnone size-medium wp-image-9941" title="IMG_0509_picnik" src="http://danatreat.com/wp-content/uploads/2012/01/IMG_0509_picnik-346x520.jpg" alt="" width="346" height="520" /></a></p>
<p>Sometimes when I am at my cooking maximum, I somehow find the energy to add one more thing.  I&#8217;m tapped, I&#8217;m tired, I&#8217;m starting to make stupid mistakes, and then I see something that sparks me &#8211; makes me perk up.  I somehow find time to squeeze in this one more thing even though that bit of time could be of more value in other ways.  And sometimes there is pay off, even though it may not seem that way at first.</p>
<p>What am I talking about?  Well, this has been quite a week for me and it&#8217;s not over yet.  I taught classes Tuesday, Wednesday, and Thursday, and today I will be spending the entire day in the kitchen prepping lunch for tomorrow&#8217;s yoga retreat on Bainbridge Island.  Everything has to be done today because I take a 7:55am ferry over there tomorrow.  Normally, I spend a couple of days prepping but because of all the teaching, everything will be compressed into one day.  Did I mention that my husband has been out of town?  Yes, that too.  I&#8217;m getting through by literally taking one day at a time.  I can&#8217;t even think about the next project until I finish the current one.  Nothing that can&#8217;t be used that very day gets made or done. <strong> Stay Focused Dana</strong> has been my mantra.</p>
<p><a href="http://danatreat.com/2012/01/spice-crispies/img_0508_picnik/"  rel="attachment wp-att-9940"><img title="IMG_0508_picnik" src="http://danatreat.com/wp-content/uploads/2012/01/IMG_0508_picnik-520x346.jpg" alt="" width="520" height="346" /></a></p>
<p>So yesterday, precisely 40 minutes before I had to leave to pick up my children, precisely 2 hours before my students started knocking on my door, with precisely 57 different dishes in the sink or scattered around the counter, I decided to make Spice Crispies.  The recipe caught my eye as I was making my favorite <a href="http://danatreat.com/2011/09/chex-mix-again/" >Chex Mix</a> and suddenly, I was overtaken with the urge to create yet more dirty dishes and food.</p>
<p>Fast as lightning, I preheated the oven, gathered ingredients, poured, sautéed, stirred, scraped, baked, washed, wiped, and as I was cursing myself because now I was even more behind than I had been before, a most amazing smell started wafting from my oven.  I pulled the tray out, whisked it off to the dining room for a quick photo in the fading light, and took a taste.  Weird.  Interesting.  Not sure.  Waste of time?  Maybe.  And then off to finish out my evening, the Spice Crispies all but forgotten.</p>
<p><a href="http://danatreat.com/2012/01/spice-crispies/img_0501/"  rel="attachment wp-att-9939"><img title="IMG_0501" src="http://danatreat.com/wp-content/uploads/2012/01/IMG_0501-520x346.jpg" alt="" width="520" height="346" /></a></p>
<p>After the class and after the clean-up was over, I remembered that I had stashed the tray in our study and a miraculous thing happened while they cooled completely and set up.  These little clusters of cereal and spice had become something totally addictive and truly tasty.  Even the raisins, which had become hard little nuggets, kind of like what happens to them in oatmeal raisin cookies, had their own unique appeal.  I have a feeling that I am going to get a lot of questions about this little snack mix this weekend &#8211; it is intriguing.  I wish I had the time to come up with beautiful metaphors describing the unusual yet delicious flavors in this snack, but I have a task list a mile long for today.  Just trust me when I say that I really should be doing 100 other things rather than writing this post and yet, here I am doing just that.  Have a great weekend.</p>
<p><a href="http://danatreat.com/2012/01/spice-crispies/img_0514/"  rel="attachment wp-att-9942"><img title="IMG_0514" src="http://danatreat.com/wp-content/uploads/2012/01/IMG_0514-520x346.jpg" alt="" width="520" height="346" /></a></p>
<p><strong>One Year Ago</strong>:  <a href="http://danatreat.com/2011/01/not-my-regular-salad/" >Roasted Tomato Salad with Croutons</a>, <a href="http://danatreat.com/2011/01/meyer-lemon-risotto-cakes/" >Meyer Lemon Risotto Cakes</a><br />
<strong>Two Years Ago: </strong> <a href="http://danatreat.com/2010/01/making-do-with-soup/" >Chickpea, Chard, and Couscous Soup</a>, <a href="http://danatreat.com/2010/01/vegetarian-healthy-not-spa-food/" >Soba Noodles with Crispy Tofu and Vegetables</a><br />
<strong>Three Years Ago: </strong> <a href="http://danatreat.com/2009/01/just-say-no-to-orange/" >Orange Pound Cake</a><br />
<br />
<strong>Spice Crispies</strong><br />
Adapted from <em>Food &amp; Wine</em><br />
Makes about 4 cups</p>
<p><em>If you want to keep the raisins from getting totally crunchy, I imagine you could add them half way through the baking time. </em></p>
<p>2 cups Rice Krispies or other puffed rice cereal (2 ounces)<br />
¼ cup salted roasted cashews<br />
¼ cup salted roasted peanuts<br />
¼ cup wide coconut flakes<br />
¼ cup raisins<br />
3 tbsp. peanut oil<br />
1 tsp. yellow mustard seeds (<strong>DT:</strong>  <em>I used brown</em>)<br />
½ tsp. fennel seeds<br />
½ tsp. cumin seeds<br />
¼ tsp. crushed red pepper<br />
4 large fresh bay leaves (<strong>DT:</strong>  <em>I used dried</em>)<br />
3 tbsp. light corn syrup<br />
Juice of half a lemon<br />
½ tsp. kosher salt</p>
<p>Preheat the oven to 325ºF and line a baking sheet with parchment paper.  In a large bowl, toss the rice cereal with the cashews, peanuts, coconut flakes, and raisins.</p>
<p>In a small saucepan, heat the oil until shimmering.  Add the mustard seeds and cook over moderately high heat until they begin to pop, about 1 minute.  Add the fennel and cumin seeds, crushed red pepper, and bay leaves and toast, stirring, until fragrant, about 1 minutes.  Add the corn syrup, lemon juice, and salt and bring to a boil.  Drizzle the hot syrup over the cereal over the cereal and nuts and toss with a spoon until evenly coated.</p>
<p>Spread the mixture on the baking sheet and bake for 25 minutes, stirring once or twice, until the nuts are golden.  Let cool; discard the bay leaves.</p>
<p>(<em>Can be stored in an airtight container at room temperature for up to 4 days</em>.)</p>
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		<slash:comments>11</slash:comments>
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		<title>Two Potato Vindaloo</title>
		<link>http://danatreat.com/2012/01/two-potato-vindaloo/</link>
		<comments>http://danatreat.com/2012/01/two-potato-vindaloo/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:56:35 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=9778</guid>
		<description><![CDATA[Two Potato Vindaloo Adapted from Plenty Serves 6-8 Unless you live near an Indian grocery, fresh curry leaves can be hard to find.  If you do use them, they are totally edible.  I like the way they taste but you can also pick them out like bay leaves.  I know some people substitute bay leaves [...]]]></description>
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<p><a href="http://danatreat.com/2012/01/two-potato-vindaloo/img_0393/"  rel="attachment wp-att-9781"><img class="alignnone size-medium wp-image-9781" title="IMG_0393" src="http://danatreat.com/wp-content/uploads/2012/01/IMG_0393-520x346.jpg" alt="" width="520" height="346" /></a></p>
<p>At the ages of seven and almost five, my children often say funny things.  Long ago a friend recommended that I write down their cute little sayings, insisting that I wouldn&#8217;t remember.  It was one of those ideas that made perfect sense at the time and yet is something that I just never did.  And, although I thought I could rely on my very good memory, I don&#8217;t remember all the cute little things they have said over the years.  The only ones I remember are those I wrote down on this blog, captured either with my phone or the flip camera, or the ones I told so many times that they are burned into my memory.</p>
<p>Last night, Graham said, &#8220;I have a good idea. If people want to eat your yummy food, we could open a window in our house, just like Taco Time!&#8221;</p>
<p><a href="http://danatreat.com/2012/01/two-potato-vindaloo/img_0394/"  rel="attachment wp-att-9782"><img class="alignnone size-medium wp-image-9782" title="IMG_0394" src="http://danatreat.com/wp-content/uploads/2012/01/IMG_0394-520x346.jpg" alt="" width="520" height="346" /></a></p>
<p>And now for some clarification.  First of all, <a target="_blank" href="http://www.tacotime.com/" >Taco Time</a> is not Taco Bell.  It is a locally owned fast food-ish place where the emphasis is on fresh.  I haven&#8217;t eaten at Taco Bell since my early 20&#8242;s but I don&#8217;t mind Taco Time.  Second of all, I&#8217;m not a drive-thru kind of person but last summer our beloved babysitter took them through there and on to the park where they had a picnic.  They are still talking about it six months later.  Third of all, when Graham was the praises of my food, he was not talking about this Two Potato Vindaloo.  He was talking about a taco (sense a theme?) that I made him with black beans, cheese, homemade salsa and guacamole.</p>
<p>So no, we are not quite at the point where I feed my children Two Potato Vindaloo although I think that Graham, my hearty and relatively adventurous eater, would probably have liked it.  I have, oh, about one ton of leftovers in the refrigerator so maybe we will give it a try tonight.  I know that Spencer would not touch it.  But I bet, if I opened a take-out window in my house (a friend on Facebook called it the Dana Treat Drive Thru), I would sell out of this dish.</p>
<p><a href="http://danatreat.com/2012/01/two-potato-vindaloo/img_0397/"  rel="attachment wp-att-9783"><img class="alignnone size-medium wp-image-9783" title="IMG_0397" src="http://danatreat.com/wp-content/uploads/2012/01/IMG_0397-520x346.jpg" alt="" width="520" height="346" /></a></p>
<p>This recipe comes from the beloved <em>Plenty</em> cookbook.  I swear this book has magic powers.  I feel like each time I open it, there are delicious things in there that I have never seen, never noticed.  This recipe, starring both red potatoes and sweet potatoes, I always notice and the only reason I haven&#8217;t made it until now is that I don&#8217;t always have fresh curry leaves on hand.  You could, of course, leave them out, but I dearly love curry leaves and just the scent of them as they hit the pan reminds of me the year we lived in London and all the amazing Indian food I ate there.</p>
<p>I made a few changes, streamlined the cooking time.  Ground spices instead of toasting whole ones and then grinding them.  Canned tomatoes instead of fresh (have you seen &#8220;fresh&#8221; tomatoes in Seattle these days?  Yuck.)  I have the British version of the book so I always tweak the recipes a bit with the measurements and all.  Having made so many delicious things from this book, I have learned to trust Mr. Ottolenghi&#8217;s taste.  I hesitated at the amount of vinegar in this dish but the acidity cut through the any heaviness that curries can sometimes have and also helped boost the flavor of the spices.  I&#8217;m telling you, that man is a genius.  The only other thing I can add is that, unless you are vegan, definitely add a dollop of plain yogurt to your bowl.  More acidity and some creaminess are most welcome in this curry.</p>
<p><a href="http://danatreat.com/2012/01/two-potato-vindaloo/img_0399/"  rel="attachment wp-att-9784"><img class="alignnone size-medium wp-image-9784" title="IMG_0399" src="http://danatreat.com/wp-content/uploads/2012/01/IMG_0399-520x346.jpg" alt="" width="520" height="346" /></a></p>
<p><strong>One Year Ago:</strong>  <a href="http://danatreat.com/2011/01/gingerbread-with-maple-cream-cheese-frosting/" >Gingerbread with Maple Cream Cheese Frosting</a><br />
<strong>Two Years Ago:</strong>  <a href="http://danatreat.com/2010/01/mexican-food-for-randy/" >Black Bean Chilaquile</a><br />
<strong>Three Years Ago:</strong>  <a href="http://danatreat.com/2009/01/milk-vs-dark/" >Milk Chocolate Frosted Layer Cake</a><br />
<br />
<strong>Two Potato Vindaloo</strong><br />
Adapted from <em>Plenty</em><br />
Serves 6-8</p>
<p><em>Unless you live near an Indian grocery, fresh curry leaves can be hard to find.  If you do use them, they are totally edible.  I like the way they taste but you can also pick them out like bay leaves.  I know some people substitute bay leaves for curry leaves (I haven&#8217;t tried it &#8211; the flavors are not the same), but if you do I would only use four of them and be sure to pick them out before serving.</em>  <em>Don&#8217;t worry if you don&#8217;t have fenugreek seeds &#8211; just leave them out.</em></p>
<p>½ tsp. ground cardamom<br />
1 tsp. ground cumin<br />
1 tsp. ground coriander<br />
½ tsp. ground tumeric<br />
1 tsp. paprika<br />
1 tsp. ground cinnamon<br />
2 tbsp. vegetable oil (I used coconut oil)<br />
6 large shallots, peeled and finely chopped<br />
½ tsp. mustard seeds<br />
½ tsp. fenugreek seeds<br />
Kosher salt<br />
12 large or 24 small curry leaves<br />
2 tbsp. finely chopped fresh ginger<br />
1 fresh red chile, seeded and finely chopped<br />
1 14-ouce can diced tomatoes<br />
3 tbsp. apple cider vinegar<br />
2 cups water<br />
1 tbsp. sugar<br />
1 pound red potatoes, cut into 1-inch chunks<br />
1 large red bell pepper, cut into 1-inch chunks<br />
1 large sweet potato, cut into 1-inch chunks<br />
Mint and/or cilantro to garnish</p>
<p>In a small bowl, combine all the spices except the mustard seeds and fenugreek seeds.  Set aside.</p>
<p>Place a large heavy based pot over medium heat.  Add the vegetable oil along with the shallots, mustard seeds, fenugreek seeds, and a large pinch of salt.  Sauté for about 8 minutes, or until the shallots brown.  (You might want to have a lid handy in case the mustard seeds start to pop.)  Stir in the spice mix, curry leaves, ginger, and chile, and cook for a further 3 minutes.  Add the tomatoes (with their juice), vinegar, water, sugar, and another pinch of salt.  Bring to a boil, then leave to simmer, covered for 10 minutes.</p>
<p>Add the potatoes and red peppers and simmer for another 20 minutes.  For the last stage, add the sweet potatoes.  Make sure all the vegetables are just immersed in the sauce (add more water if needed) and continue cooking, covered, for about 20 more minutes, or until the potatoes are tender.</p>
<p>Remove the lid and leave to bubble away for about 10 minutes to reduce and thicken the sauce.  Serve hot with plain rice and garnished with herbs.  Serve yogurt for garnishing at the table.</p>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>Butternut Squash Curry</title>
		<link>http://danatreat.com/2010/12/butternut-squash-curry/</link>
		<comments>http://danatreat.com/2010/12/butternut-squash-curry/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:50:36 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Dana Treat Original]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=6371</guid>
		<description><![CDATA[Confession.  I made this curry quite a while ago.  Like a few months ago.  Aside from the epic Christmas Eve meal last week and a casual dinner I will do for my in-laws this coming Thursday, I have not been making a lot of dinners.  We have had lots of parties and nights out alternated [...]]]></description>
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<p><a href="http://danatreat.com/2010/12/butternut-squash-curry/img_7371/"  rel="attachment wp-att-6372"><img class="alignnone size-full wp-image-6372" title="IMG_7371" src="http://danatreat.com/wp-content/uploads/2010/12/IMG_7371.jpg" alt="" width="500" height="357" /></a></p>
<p>Confession.  I made this curry quite a while ago.  Like a few months ago.  Aside from the epic Christmas Eve meal last week and a casual dinner I will do for my in-laws this coming Thursday, I have not been making a lot of dinners.  We have had lots of parties and nights out alternated with lots of sickness.  I&#8217;ve been baking like crazy (I still have three coffee cakes I need to tell you about), but not much that is healthy or savory.</p>
<p>I haven&#8217;t mentioned this in a while, but I love Indian food.  And there really is no good Indian food in Seattle.  We never even try anymore because inevitably both of us get sick from the restaurants where we go.  I hear there are a couple of good spots across the lake, but after 6½ years of commuting across a bridge for work, Randy is not all that eager to head East for a night out.  Consequently, when we want Indian food, I make it.  I have a few cookbooks that I adore but for this meal, I decided to wing it.</p>
<p>I used fresh curry leaves in this dish which are not all that easy to find.  If you live in Seattle, sometimes Uwajimaya has them and otherwise, there is a tiny Indian grocer/VHS tape rental place on the Ave right near Ravenna.  He has very little fresh food, but has had curry leaves whenever I have asked for them.  They impart a difficult to describe flavor to this and all Indian dishes but do not fret if you can&#8217;t find them.  Just make it anyway.  Our month of gluttony is going to continue all the way to the last minutes of the 31st, but you can bet I&#8217;m making this again come January.  Tasty, healthy, easy.</p>
<p><a href="http://danatreat.com/2010/12/butternut-squash-curry/img_7372_picnik/"  rel="attachment wp-att-6373"><img title="IMG_7372_picnik" src="http://danatreat.com/wp-content/uploads/2010/12/IMG_7372_picnik.jpg" alt="" width="500" height="333" /></a></p>
<p><strong>Butternut Squash and Cashew Curry<br />
</strong>Dana Treat Original<br />
Serves 4</p>
<p><em>I served this dish with basmati rice and a flat bread that I made but didn&#8217;t like much.  If you are looking to make your own, I can highly recommend <a href="http://danatreat.com/2009/11/yogurt-flatbread-naan/" >this recipe</a>.<br />
</em></p>
<p>Vegetable oil<br />
2 pounds butternut squash, peeled, seeded, and cut into 1-inch pieces<br />
Kosher salt<br />
½ tsp. black mustard seeds<br />
1 large red onion, roughly chopped<br />
2 garlic cloves, chopped<br />
1 tbsp. finely grated fresh ginger<br />
10 fresh curry leaves (optional)<br />
2 small dried chiles (optional)<br />
¾ cup unsalted roasted cashews<br />
1 tsp. ground tumeric<br />
½ tsp. ground cumin<br />
1 14-ounce can lite coconut milk<br />
½ cup water<br />
12 ounces extra firm tofu, cut into 1-inch pieces<br />
½ cup roughly chopped fresh cilantro, plus more for garnish<br />
Juice of 1 lime</p>
<p>Place a large skillet over medium heat.  Add just enough vegetable oil to coat the bottom and then add the squash and a large pinch of salt.  Cook until golden, stirring occasionally, about 10 minutes.  Don’t worry if it sticks slightly to the pan, you will be able to scrape up those bits after you add the liquid.  Transfer the squash to a bowl and set aside.</p>
<p>Add a bit more oil to the skillet and then add the mustard seeds.  Once they start to pop, in about 1 minute, add the onions, garlic, ginger, chiles, and curry leaves.  Stir until the popping slows down.  Cook until the onions are golden, about 5 minutes.  Add the cashews, tumeric, and cumin; stir-fry 1 minute.  Add the coconut milk, tofu, and water and increase the heat to medium-high.  Boil until thickened, about 2 minutes.  Return the squash to the pan and reduce the heat to medium.  Simmer until the squash is very tender, about 4 minutes.  Stir in the cilantro and lime juice.  Taste for seasoning, adding more salt if necessary.</p>
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		<title>A Love Affair with Red Lentils</title>
		<link>http://danatreat.com/2010/02/a-love-affair-with-red-lentils/</link>
		<comments>http://danatreat.com/2010/02/a-love-affair-with-red-lentils/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:35:29 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[My Favorites]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=2757</guid>
		<description><![CDATA[Red Lentil Dhal Inspired by The Modern Vegetarian Serves 4-6 This list of ingredients is long but much of it is spices.  The stew actually comes together quite quickly. Vegetable oil or grapeseed oil 2 tsp. cumin seeds 2 tsp. black or yellow mustard seeds 1 medium onion, finely diced 1 ½ inches of fresh [...]]]></description>
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<p><img class="alignnone size-full wp-image-2800" title="IMG_4782_picnik" src="http://danatreat.com/wp-content/uploads/2010/02/IMG_4782_picnik.jpg" alt="IMG_4782_picnik" width="500" height="333" /></p>
<p>Variety is a big part of my diet.  In the three years I worked as a personal chef, I only repeated recipes a handful of times, and those were requests.  I figure I love food and love to eat and I want to make as many different things as I can in my lifetime.  Of course, I have my go-to meals but I really do try and have variety in our food lives.</p>
<p>And then there are the things that I could eat every single day and be totally happy.  Good french fries with ketchup.  Noodle soups like <a href="http://danatreat.com/2009/10/asian-coconut-noodle-soup/" >this one</a>, noodle dishes like <a href="http://danatreat.com/2009/05/asian-noodles/" >this one</a> (yes, I have a thing for Asian noodles) could fulfill me until the end of my days.  And any kind of red lentil dish is on that list too.</p>
<p>If you have never cooked with red lentils, you are in for a treat.  They are among the fastest cooking of beans and they change utterly and completely from raw to cooked.  Raw they are bright orange (in spite of their name) and look like flat pebbles.  Cooked they become a mellow yellow and they lose their shape.  Depending on how much liquid is in your dish, they can loosely resemble other lentils, or they can disappear completely.  They, like other lentils, are high in protein and fiber, yet low in calories and fat.  They require no pre-soaking time.</p>
<p>On Thursday, I crossed the Sound and did a cooking lesson for a group of extraordinary women.  We have been talking about doing a class for months and I gave serious thought to what I wanted to cook.  In the end, I decided to make a full meal and it took me about one second to decide to feature a red lentil dhal.</p>
<p>Because I love red lentils and I love this family of spices, I have made various incarnations of this dish many times over the years.  Of all the ones I have made, this is my favorite.  It is very highly spiced &#8211; not hot, just spicy.  One of the beauties of this dish is its adaptability.  You could add all manner of vegetables (carrots, potatoes, zucchini, spinach come to mind).  Or you could add more liquid, allow it to simmer away and turn it into a soup.</p>
<p><img title="IMG_4787_picnik" src="http://danatreat.com/wp-content/uploads/2010/02/IMG_4787_picnik.jpg" alt="IMG_4787_picnik" width="500" height="333" /></p>
<p><strong>Red Lentils Previously on Dana Treat:</strong> <a href="http://danatreat.com/2009/01/what-i-want-to-make/" >Curried Red Lentil Stew with Vegetables</a><br />
<strong>One Year Ago:</strong> <a href="http://danatreat.com/2009/02/ooey-and-gooey/" >Double Baked Chocolate Cake</a><br />

<p><strong>Red Lentil Dhal</strong><br />
Inspired by <em>The Modern Vegetarian</em><br />
Serves 4-6</p>
<p><em>This list of ingredients is long but much of it is spices.  The stew actually comes together quite quickly.</em></p>
<p>Vegetable oil or grapeseed oil<br />
2 tsp. cumin seeds<br />
2 tsp. black or yellow mustard seeds<br />
1 medium onion, finely diced<br />
1 ½ inches of fresh ginger, peeled and minced<br />
2 garlic cloves, minced<br />
1 jalapeno chile, seeded, finely chopped<br />
1 ½ tsp. curry powder<br />
2 tsp. ground cumin<br />
1 tsp. tumeric<br />
Pinch of chile powder<br />
1 tbsp. tomato paste<br />
2 cups red lentils<br />
2 cinnamon sticks (or 1, if large)|<br />
2 cups water<br />
1 15-oz. can “lite” coconut milk<br />
Sea salt<br />
Juice of 1 lemon<br />
A bunch of mint, chopped<br />
A bunch of cilantro, chopped</p>
<p>Heat just enough oil to coat the bottom of a large pan and add the mustard and cumin seeds.  Be careful as they will begin to pop.  Immediately add the onion, adjust the heat to medium, and cook until softened – about five minutes.  Add the ginger, garlic, chile, curry powder, cumin, tumeric, and chile powder and fry for 3 minutes.  Add the tomato paste and fry for 1 minute.</p>
<p>Add the lentils and stir to coat with the oil and spices.  Add the cinnamon stick, water, and coconut milk.  Bring to a boil, then reduce the heat so the dhal is at a simmer.  Cover partially and cook, stirring occasionally so it doesn’t stick to the bottom, until the lentils have partially lost their shape and are soft – about 15 minutes.  Stir in more liquid as necessary for the consistency you want.</p>
<p>Remove from the heat, season with sea salt and add the lemon juice to taste.  At this point, you can allow the dhal to cool and then cover and refrigerate it overnight.  When reheating on the stove, you will need to add more liquid as it will thicken as it sits.</p>
<p>About 10 minutes before serving, add the herbs.  You will want them to cook down a bit but not so much that they lose their color.  Serve warm over basmati rice and with a raita if desired.</p>
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		<title>Chickpea Goodness</title>
		<link>http://danatreat.com/2009/07/chickpea-goodness/</link>
		<comments>http://danatreat.com/2009/07/chickpea-goodness/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 21:08:09 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Yoga Retreat Food]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=1305</guid>
		<description><![CDATA[If you are new here, let me tell you that I love chickpeas.  I love them every which way.  If you do too, this is an especially nice dish because the dish truly stars the humble chickpea.  There is not a lot to distract you from how wonderful they are, but with lots of flavor to boost them up.  Chickpeas are poured into a bowl, a spice oil is made and poured over the beans, then yogurt, green onions, lemon juice, and lots of herbs are folded in.  It is a quick and simple dish that does not suffer from an overnight visit to the refrigerator.  Just be sure to serve it at room temperature so the flavors bloom as they should.]]></description>
			<content:encoded><![CDATA[<p><br />
<img class="alignnone size-full wp-image-1307" title="img_2943" src="http://danatreat.com/wp-content/uploads/img_2943.jpg" alt="img_2943" width="500" height="333" /></p>
<p>A heartfelt thanks for all of the birthday wishes!  My <a href="http://danatreat.com/2009/07/july-26-2009/" >year of yoga</a> is underway.  It actually started the day before my birthday at a retreat on Bainbridge Island.  My friend Jen, yoga instructor extraordinaire, plans to host one of these a quarter and I am already excited about the next one.  I have known Jen since 7th grade and she is one of my favorite people.  She is a part of the supper club I put together 4 1/2 years ago, and she is one of the best listeners I know.  I have done so many things with Jen at all different phases of my life, but I had never taken a yoga class with her.  I now, more than ever, wish she was much closer than a ferry ride away.  I would be at that studio everyday if I could be.</p>
<p>Oh yes, the food.  Because I wanted to take part in the morning class, I needed to make most everything in advance.  <a href="http://danatreat.com/2009/05/happy-blog-versary-to-me/" >Last time</a>, I spent about 2 hours putting it all together.  This time, I only had an hour.  I decided to make some tofu wraps, a dip, a trio of salads, and two kinds of cookies.  When I got to her house, everything was done except assembling the wraps and tossing the green salad.</p>
<p>The most talked about dish, aside from <a href="http://danatreat.com/2009/07/thoughts-on-world-peace/" >these cookies</a>, was the chickpeas.  Women after my own heart.  If you are new here, let me tell you that I love chickpeas.  I love them every which way.  If you do too, this is an especially nice dish because the dish truly stars the humble chickpea.  There is not a lot to distract you from how wonderful they are, but with lots of flavor to boost them up.  Chickpeas are poured into a bowl, a spice oil is made and poured over the beans, then yogurt, green onions, lemon juice, and lots of herbs are folded in.  It is a quick and simple dish that does not suffer from an overnight visit to the refrigerator.  Just be sure to serve it at room temperature so the flavors bloom as they should.</p>
<p>For the rest of this week, I will most likely be posting recipes from the retreat.  You see, it is too hot to cook here in the Pacific Northwest.  If you are the type who watches the weather, or if you are on Twitter (are you?  <a target="_blank" href="http://twitter.com/danatreat" >Follow me</a>!), you will know that we are experiencing a heat wave here in Seattle.  It is going to be above 90 degrees all week.  If I make anything, it will most likely be a giant salad, but I predict we will be eating takeout and ice cubes until this is over.<br />
<img class="alignnone size-full wp-image-1308" title="img_2945" src="http://danatreat.com/wp-content/uploads/img_2945.jpg" alt="img_2945" width="500" height="333" /></p>
<p>One Year Ago:  <a href="http://danatreat.com/2008/07/birthday-weekend" >Birthday Weekend</a><br />
<br />
<strong>Indian-Spiced Chickpea Salad with Yogurt and Herbs</strong><br />
Adapted from <em>Food and Wine</em><br />
Serves 6</p>
<p>Two 15-ounce cans chickpeas &#8211; rinsed, drained, and patted dry<br />
2 tbsp. peanut oil<br />
1 tsp. mustard seeds<br />
3/4 tsp. cumin seeds<br />
3/4 tsp. fennel seeds<br />
1/4 tsp. crushed red pepper<br />
3/4 cup low fat plain yogurt<br />
1 1/2 tbsp. fresh lemon juice<br />
2 scallions, thinly sliced<br />
1/4 cup chopped cilantro<br />
1/4 cup chopped mint<br />
1 tsp. kosher salt</p>
<p>Pour the chickpeas into a large bowl.  In a small skillet, heat the peanut oil until shimmering.  Add the mustard seeds, partially cover the skillet and cook over moderately high heat until the mustard seeds stop popping, about 1 minute.  Add the cumin and fennel seeds and the crushed red pepper and cook until the mixture is fragrant, about 30 seconds.  Pour the hot oil and spices over the chickpeas.  Stir in the yogurt, lemon juice, sliced scallions, chopped cilantro and mint and salt.  Serve the chickpea salad at room temperature.</p>
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		<title>What I Want to Make</title>
		<link>http://danatreat.com/2009/01/what-i-want-to-make/</link>
		<comments>http://danatreat.com/2009/01/what-i-want-to-make/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 21:37:00 +0000</pubDate>
		<dc:creator>Dana Treat</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://sostane.wordpress.com/2009/01/06/what-i-want-to-make/</guid>
		<description><![CDATA[Curried Red-Lentil Stew with Vegetables Adapted from Bon Appetit Serves 4-6 Serve this stew over basmati rice. Vegetable oil 1 medium onion, finely chopped Salt 1 (2 x 1 inch) piece of fresh ginger, peeled and finely chopped or grated 5 cloves of garlic, minced 5 cups water 1 1/2 tsp. curry powder 3/4 tsp. [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://1.bp.blogspot.com/_wK10Gj9Vrts/SWPVkngZUfI/AAAAAAAAAQ4/V-6WGPD1DOs/s1600-h/IMG_1002.JPG" ><img style="margin: 0pt auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_wK10Gj9Vrts/SWPVkngZUfI/AAAAAAAAAQ4/V-6WGPD1DOs/s400/IMG_1002.JPG" border="0" alt="" /></a><br />
<span style="font-family: trebuchet ms;">Although I have been cooking and baking a lot in the past two weeks, it has been nice to have a break from the familiar.  I essentially took two weeks off from my clients and just cooked whatever I wanted (or didn&#8217;t cook!) for my family.  Every time I have that luxury, I immediately want to make red lentils.  I actually have two favorite recipes for these little beauties and I could have sworn I already shared one of them.  But after looking through past posts, I cannot find it anywhere.</span></p>
<p>Whenever it is time to pull these recipes out, I can never remember which one I like better.  One has zucchini and coconut milk, the other has carrots, spinach and no coconut milk.  Both have Indian spices and seasonings (lots of ginger and garlic), both are extremely tasty and good for you.  Both are incredibly well accompanied by roasted cauliflower.  If you think you don&#8217;t like cauliflower, please &#8211; oh please &#8211; give roasting it a try.  Just cut a small head of cauliflower into bite size florets and toss with a sprinkling of olive oil, salt, and pepper.  Bake in a 450 degree oven for 20-30 minutes.  Toss once to make sure it browns evenly.  You want it really brown.  If you happen to have a dark colored baking sheet in your house, now is the time to use it.  You will win friends and influence people with this dish.  <span style="font-style: italic; font-family: trebuchet ms;">I kid you not</span><span style="font-family: trebuchet ms;">.</span></p>
<p>But back to the lentils.  I will give the recipe for the the carrot one today in the hopes I will unearth the other one from a past post at a later date.  While this recipe does not call for coconut milk, I decided to add some and then, on tasting it, decided it was too sweet.  So here is the original.</p>
<p><span style="font-family: trebuchet ms;">I found the other recipe &#8211; it&#8217;s <a target="_blank" href="http://danatreat.blogspot.com/2008/06/top-10-lists.html" >here</a>.</span></p>
<p><strong>Curried Red-Lentil Stew with Vegetables</strong><span style="font-family: trebuchet ms;"><br />
Adapted from </span><span style="font-style: italic; font-family: trebuchet ms;">Bon Appetit</span><span style="font-family: trebuchet ms;"><br />
Serves 4-6</span></p>
<p><span style="font-style: italic;">Serve this stew over basmati rice.</span></p>
<p>Vegetable oil<span style="font-family: trebuchet ms;"><br />
1 medium onion, finely chopped</span><span style="font-family: trebuchet ms;"><br />
Salt</span><span style="font-family: trebuchet ms;"><br />
1 (2 x 1 inch) piece of fresh ginger, peeled and finely chopped or grated</span><span style="font-family: trebuchet ms;"><br />
5 cloves of garlic, minced</span><span style="font-family: trebuchet ms;"><br />
5 cups water</span><span style="font-family: trebuchet ms;"><br />
1 </span><span style="font-family: trebuchet ms; font-size: 78%;">1/2</span><span style="font-family: trebuchet ms;"> tsp. curry powder</span><span style="font-family: trebuchet ms; font-size: 78%;"><br />
3/4</span><span style="font-family: trebuchet ms;"> tsp. tumeric</span><span style="font-family: trebuchet ms; font-size: 78%;"><br />
1/2</span><span style="font-family: trebuchet ms;"> tsp. cumin</span><span style="font-family: trebuchet ms;"><br />
1 cup red lentils, picked over and rinsed</span><span style="font-family: trebuchet ms;"><br />
3 medium carrots, quartered lengthwise, then thinly sliced crosswise</span><span style="font-family: trebuchet ms;"><br />
5 oz. baby spinach leaves</span><span style="font-family: trebuchet ms;"><br />
1 cup frozen peas, not thawed</span><span style="font-family: trebuchet ms; font-size: 78%;"><br />
1/2</span><span style="font-family: trebuchet ms;"> cup chopped fresh cilantro</span></p>
<p>Heat a heavy 4-5 quart pot over moderate heat and then add just enough oil to coat the bottom.  Cook the onion with a sprinkling of salt, stirring occasionally, until golden, about 8-10 minutes.  Add ginger and garlic and cook for 2-3 minutes more.  Add spices and cook over low heat for 1 minute.</p>
<p>Stir in lentils and 5 cups of water and bring to a boil.  Reduce heat and simmer, covered, stirring occasionally, for 10 minutes.  Add carrots and another sprinkling of salt and simmer covered, stirring occasionally, until carrots are tender and lentils have broken down into a coarse puree, 15-20 minutes.</p>
<p>Stir in spinach and peas and simmer, uncovered, stirring occasionally, until peas are tender, about 3 minutes.  Stir in cilantro and season stew with salt and pepper.  If necessary, add enough water to thin stew so that it can be ladled over rice.</p>
<p>(<span style="font-style: italic; font-family: trebuchet ms;">Stew without spinach or peas can be made and chilled, uncovered, until completely cooled, then covered for up to 5 days.  Reheat over moderately low heat, thinning with water to a pourable consistency and stirring frequently, before adding remaining ingredients.</span><span style="font-family: trebuchet ms;">)</span></p>
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		<title>Dreaming of Rasa</title>
		<link>http://danatreat.com/2008/07/dreaming-of-rasa/</link>
		<comments>http://danatreat.com/2008/07/dreaming-of-rasa/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 20:25:00 +0000</pubDate>
		<dc:creator>Dana Treat</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Main Course]]></category>

		<guid isPermaLink="false">http://sostane.wordpress.com/2008/07/29/dreaming-of-rasa/</guid>
		<description><![CDATA[Creamy Eggplant with Green Peas Serves 6 Adapted from Food and Wine Magazine 3 lbs eggplant Vegetable oil 1 tsp. cumin seeds 1 small yellow onion 1 jalapeno pepper, minced with some seeds 1 large garlic clove, minced 1 1/2 tbsp. peeled, minced fresh ginger 1 dried red chile, broken 3 medium tomatoes, seeded and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: trebuchet ms;">One of the joys of cooking and eating vegetarian is exploring world cuisines.  Many of the world&#8217;s cultures eat either don&#8217;t eat meat, or eat it sparingly &#8211; as more of a condiment than a focus.  If you are a little adventurous, you can find incredible and satisfying vegetarian food in cultures other than our own. </span></p>
<p>I&#8217;m not sure where I first had it, but I have always loved Indian food.  Unfortunately, living in Seattle, I had never had really good restaurant Indian food.  In my opinion, what you find here tends to be very oily, rich, and &#8211; for lack of a better term &#8211; gloppy.  Early in my cooking life, I instead turned to recipes that involved curry and devoured them.  Periodically, I would try an Indian restaurant and would eat a ton of naan and then get a stomachache from the rest &#8211; just too much oil for me.</p>
<p>And then Randy and I went to Spain for our honeymoon.  In typical Randy fashion, he was able to finagle a side trip to Paris and London so he could do some meetings and I could make it back to Paris for the first time in 12 years, and see London for the first time.  (Randy is the master of making the most out of a travel schedule.)  It is now hard for me to believe that in the first 32 years of my life, I had never been to London.  Randy had been there many times without me for business and somewhere along the line, someone took him to <a target="_blank" href="http://www.rasarestaurants.com/UserPages/index.aspx" >Rasa </a><span style="font-family: trebuchet ms;">and he knew at first bite that he had to take me there.</span></p>
<p>I have stated this in more round-about ways in previous posts, but Randy is not a foodie.  Until he met me, he was of the food-is-fuel mentality.  He didn&#8217;t really care what he was eating, just as long as it was nutritious and tasted decent and kept him from bonking.  (Full disclosure:  his &#8220;bachelor meal&#8221; is rice, tuna, salsa, and cheese.  He still eats this if I am out.)  So the fact that he loved this restaurant and knew I would love it, well, that&#8217;s the kind of thing that made me marry him.</p>
<p>Although Seattle is no culinary capital, I have always been a good and curious eater.  My parents are both from New York and I grew up going there at least once a year and in typical fashion for my family, food was the focus.  Early on, I learned to love the many different types of Asian food that are represented so well here in the Northwest.  But I had never had South Indian cooking and what I tasted at Rasa blew my mind.  This is a gross generalization, but the cooking in the South tends to be lighter, spicier, cleaner, and has far less meat.  Much of it is vegetarian or uses fish as a protein.  The Rasa that we ate in (there are several) was, at that time, vegetarian.  So imagine me, so used to getting the short end of the stick in restaurants, sitting in front of a menu with the most incredibly interesting and incredible sounding food &#8211; <span style="font-style: italic; font-family: trebuchet ms;">all of which I could eat</span><span style="font-family: trebuchet ms;">.  I almost cried.</span></p>
<p>We ended up getting a tasting menu and I can honestly say, I have never been so full in my life.  I literally could not stop eating everything they put in front of me.  Everything was spiced perfectly, seasoned perfectly, balanced perfectly, and looked beautiful.  Randy bought me the cookbook and I couldn&#8217;t wait to get home and start cooking.</p>
<p>Not quite a year later, we had the opportunity to move to London for Randy&#8217;s job.  We went on a househunting trip and guess where we ate.  Guess where we ate for my birthday dinner.  Guess where we ate on a pretty regular basis.  I couldn&#8217;t get enough of it.  We brought our friends Michelle and Dale there thinking that if we stuck to the less spicy dishes they would like it.  They didn&#8217;t &#8211; too spicy.  But it remained my favorite place in London.</p>
<p>Whenever I want to make Indian food now, I pull out my two Rasa cookbooks.  Many of the recipes use fresh curry leaves which are difficult to find.  The one place I did find them in Seattle was at <a target="_blank" href="http://www.uwajimaya.com/" >Uwajimaya</a><span style="font-family: trebuchet ms;"> &#8211; an incredible Asian superstore in the International district of Seattle.  It is far from our house, but totally worth the trek because the flavor of the curry leaves is unparalleled (they have nothing to do with curry powder).  They look like small fresh bay leaves and have a pungent taste &#8211; almost rubbery.  This may sound unpleasant, but truly they impart the most round flavor to every dish they inhabit.  The last time I went to Uwajimaya, I was told that they could no longer carry them because there was a U.S. ban importing them.  I&#8217;m not sure if this is true because peeking around the internet just now, I saw </span><a target="_blank" href="http://www.ishopindian.com/shop/fresh-curry-leaves-pr-22534.html" >plenty of them</a><span style="font-family: trebuchet ms;">, but suffice it to say, that while I made Indian food last night for my clients, I didn&#8217;t use my beloved Rasa cookbooks.</span></p>
<p>Instead I used three trusted recipes from food magazines that I cut out long ago.  One of them is Creamy Eggplant with Green Peas.  In the Vegetarian Rule Book, one of the top requirements is that you like eggplant.  I have never been a big fan, but it falls under the &#8220;Don&#8217;t Like it Much, But Will Eat It&#8221; category instead of the &#8220;Don&#8217;t Like It and Won&#8217;t Eat It&#8221;.  (I think the <span style="font-style: italic; font-family: trebuchet ms;">only thing</span><span style="font-family: trebuchet ms;"> on that list is okra.)  This eggplant dish I not only eat but I enjoy it.  The eggplants are first roasted at high heat and then mixed together with lots of spices, tomatoes, onions, peas, and yogurt so it becomes creamy and takes on the complex flavors that are in the dish.  It is relatively easy, nutritious and very tasty. </span></p>
<p>A friend mentioned that she has seen curry leaves at R &amp; M Grocery in the University District, so next time, it&#8217;s back to my Rasa Cookbooks!<span style="font-weight: bold; font-family: trebuchet ms;"> </span><span style="font-family: trebuchet ms;"> </span></p>
<p><strong>Creamy Eggplant with Green Peas</strong><span style="font-family: trebuchet ms;"><br />
Serves 6</span><span style="font-family: trebuchet ms;"><br />
Adapted from </span><span style="font-style: italic; font-family: trebuchet ms;">Food and Wine</span><span style="font-family: trebuchet ms;"> Magazine</span></p>
<p>3 lbs eggplant<span style="font-family: trebuchet ms;"><br />
Vegetable oil</span><span style="font-family: trebuchet ms;"><br />
1 tsp. cumin seeds</span><span style="font-family: trebuchet ms;"><br />
1 small yellow onion</span><span style="font-family: trebuchet ms;"><br />
1 jalapeno pepper, minced with some seeds</span><span style="font-family: trebuchet ms;"><br />
1 large garlic clove, minced</span><span style="font-family: trebuchet ms;"><br />
1 1/2 tbsp. peeled, minced fresh ginger</span><span style="font-family: trebuchet ms;"><br />
1 dried red chile, broken</span><span style="font-family: trebuchet ms;"><br />
3 medium tomatoes, seeded and finely chopped</span><span style="font-family: trebuchet ms;"><br />
1 tsp. paprika</span><span style="font-family: trebuchet ms;"><br />
1/2 tsp. tumeric</span><span style="font-family: trebuchet ms;"><br />
1 1/4 cup frozen peas, thawed</span><span style="font-family: trebuchet ms;"><br />
1 cup chopped cilantro</span><span style="font-family: trebuchet ms;"><br />
1/2 plain yogurt</span><span><br />
Salt</span></p>
<p>1. Preheat the oven to 500 degrees.  Put the eggplant on a rimmed baking sheet and pierce them all over with a knife.  Bake for about an hour, or until the skin is blackened and the flesh is very soft.  Let cool slightly.  Peel off the skin and scrape the flesh into a large bowl.  Mash the eggplant coarsely.</p>
<p>2. Meanwhile, heat the a couple of tablespoons of oil in a large, deep skillet.  Add the cumin seeds and cook over high heat until they sizzle, about 10 seconds.  Add the onion and cook, stirring occasionally, until softened and starting to brown, about 10 minutes.  Add the jalapenos, garlic, ginger and red chiles and cook, stirring, until fragrant, about 3 minutes.  Add the tomatoes and boil until all the liquid has evaporated, about 8 minutes.  Add the paprika and tumeric and cook, stirring, until fragrant, about 3 minutes.  Stir in the eggplant and cook over low heat for 10 minutes to blend the flavors.  Add the peas and cook 5 minutes longer.  Stir in the chopped cilantro and the yogurt and season with salt.</p>
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