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<channel>
	<title>Dana Treat - Treat Yourself &#187; Grains</title>
	<atom:link href="http://danatreat.com/category/grains/feed/" rel="self" type="application/rss+xml" />
	<link>http://danatreat.com</link>
	<description>A slice of my life as a vegetarian personal chef and mom to two young boys. Check out what I am cooking, eating, and dreaming about cooking and eating.</description>
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			<item>
		<title>Lunch with Friends</title>
		<link>http://danatreat.com/2010/07/lunch-with-friends/</link>
		<comments>http://danatreat.com/2010/07/lunch-with-friends/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:35:43 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=3982</guid>
		<description><![CDATA[
Kosheri
Adapted from Ottolenghi, The Cookbook
Serves 4-6
Being an English cookbook, all his measurements are in grams and milliliters.  In addition to changing that, I also played a bit with the proportions a bit.  I have found the Kitchen Pro app on my iPhone incredibly helpful.  There are lots of components here but the onions and the [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://danatreat.com/2010/07/lunch-with-friends/img_6006/" rel="attachment wp-att-4016" ><img class="alignnone size-full wp-image-4016" title="IMG_6006" src="http://danatreat.com/wp-content/uploads/2010/07/IMG_6006.jpg" alt="" width="500" height="386" /></a></p>
<p>Here is something you probably hear over and over.  Food bloggers are a friendly and fun group.  I live in a city where there are so many good ones and I have had the good fortune to meet some wonderful people locally just through keeping a blog.</p>
<p>Also, just in the last year, I have had lunch with<a target="_blank" href="http://www.staceysnacksonline.com/" > Stacey</a> in New York, <a target="_blank" href="http://www.fresh365online.com/" >Erin</a> in Boston, <a target="_blank" href="http://locallemons.com/" >Allison</a> in San Francisco, and <a target="_blank" href="http://www.kitchenist.com/" >Ele</a> and <a target="_blank" href="http://letherbakecake.blogspot.com/" >Hilary</a> in London.  (Is it crazy ridiculous that I have traveled that much this year?  This is not usually my life.)  These are all women who, previous to our lunches, I had never met in person, just through their writing.  In every single case, I was delighted with the women I met and look forward to a chance to see each and every one of them again.</p>
<p>When I mentioned to Ele and Hilary that I was coming to London for one day, they immediately responded that we should go to Ottolenghi for lunch.  The restaurant is named after the owner who is originally from Israel.  He has turned his amazing food and aesthetic into a thriving business with four locations and a weekly column in the Guardian.  He himself is not a vegetarian but his column and his most recent cookbook is.</p>
<p>Periodically I have mentioned my imaginary Dana Treat restaurant.  You know, the one that is only open from 10-3pm?  The one where there I get to make whatever I want, change it up daily, where everyone loves my food and pays me well for it, and very nice magic fairies appear out of nowhere to do all the clean-up?  That restaurant.  Well, I would love my place to be a little like Ottolenghi.</p>
<p>Imagine.  Clean white space.  Big communal table and lots of little ones.  Huge bowls of the daily sides and salads that the servers come and take from throughout lunch.  Gorgeous and rustic sweets arranged just so &#8211; the kind you wish you had time to make yourself.  I could learn a lot from Ottolenghi &#8211; we all could.</p>
<p>Fortunately, there is that cookbook!  Actually there are two.  I bought the brand new one, <em>Plenty</em>, while in San Fransisco and then Ele and Hilary bought me the first one at the end of our lunch (so sweet!).  Please don&#8217;t ever quote me on this (and Randy! avert your eyes!) but I kind of feel like I could throw away all my other cookbooks and just cook out of these two books for the rest of my life.  They are that good.  <em>Plenty</em> is a wonder to behold.  The look of the book, quality of the paper, and the photographs are enough to justify the price, but then the recipes!  Swoon.  All vegetarian and all sound amazingly delicious.  The first book, <em>Ottolenghi The Cookbook</em>, features some meat and fish recipes but with plenty for the vegetarians and also has breads and sweets.  I&#8217;ve started with this book.</p>
<p>I have only been home for nine days, and already I have made three things from it.  All amazing.  This dish isn&#8217;t going to win any beauty contests but it was so incredibly tasty.  Thin pasta, rice, caramelized onions, and lentils make for a very brown dish so I would highly recommend making the (very tasty) tomato sauce to top it.  I don&#8217;t always like sweet flavors in my savory dishes, but the touch of cinnamon was most welcome here.</p>
<p><a href="http://danatreat.com/2010/07/lunch-with-friends/img_6007_picnik/" rel="attachment wp-att-4017" ><img title="IMG_6007_picnik" src="http://danatreat.com/wp-content/uploads/2010/07/IMG_6007_picnik.jpg" alt="" width="500" height="333" /></a></p>
<p><strong>One Year Ago:</strong> <a href="http://danatreat.com/2009/07/coconut-bars/" >Coconut Bars</a><br />
<strong>Two Years Ago:</strong> <a href="http://danatreat.com/2008/07/a-surefire-hit-white-beans-with-roasted-tomatoes/" >White Beans with Roasted Tomatoes</a> (still a fave, and yes, I made the same cake this year)<br />
<strong><br />
Kosheri</strong><br />
Adapted from <em>Ottolenghi, The Cookbook</em><br />
Serves 4-6</p>
<p><em>Being an English cookbook, all his measurements are in grams and milliliters.  In addition to changing that, I also played a bit with the proportions a bit.  I have found the Kitchen Pro app on my iPhone incredibly helpful.  There are lots of components here but the onions and the sauce can be done days ahead of time.</em></p>
<p>1 cup lentils<br />
1 heaping cup basmati rice<br />
2 oz. angel hair pasta, broken in to 2-inch pieces<br />
1 2/3 cups vegetable stock or water<br />
½ tsp. grated nutmeg<br />
1½ tsp. ground cinnamon<br />
1½ tsp. salt<br />
½ tsp. black pepper<br />
4 tbsp. olive oil</p>
<p><strong>Spicy Tomato Sauce</strong><br />
4 tbsp. olive oil<br />
2 garlic cloves, minced<br />
2 red hot chiles, seeded and finely diced (I used a jalapeño)<br />
2 14-oz. cans diced tomatoes<br />
1½ cups water<br />
4 tbsp. cider vinegar<br />
2 tsp. salt<br />
2 tsp. ground cumin<br />
¼ cup cilantro leaves, roughly chopped</p>
<p>Start with the sauce.  Heat the olive oil in a saucepan, add the garlic and the chiles and fry for 2 minutes.  Add the tomatoes, water, vinegar, salt, and cumin.  Bring to a boil, then reduce the heat and simmer for 20 minutes, until slightly thickened.  Remove the sauce from the heat, stir in the cilantro and then taste.  See if you want more salt, pepper, or cilantro.  Keep hot or leave to cool; both ways will work with the hot kosheri.</p>
<p>To make the kosheri, place the lentils in a large saucepan and then cover with cold water.  Bring to a boil, then reduce the heat and simmer for about 20 minutes.  The lentils should be tender but far from mushy.  Drain in a colander and set aside.</p>
<p>In a large skillet with a tight-fitting lid, melt the butter over medium heat.  Add the raw pasta, stir, and continue frying and stirring until the pasta turns golden brown.  Add the rice and mix well until it is coated in the butter.  Now add the stock or water, nutmeg, cinnamon, salt and pepper.  Bring to a boil, cover, and then reduce the heat to a minimum and simmer for 12 minutes.  Turn off the heat, remove the lid, cover the pan with a clean kitchen towel, and put the lid back on.  Leave like that for about 5 minutes; this helps make the rice light and fluffy.</p>
<p>Heat the olive oil in a large frying pan, add the onions and sauté over medium heat for about 20 minutes, until dark brown.  Transfer to paper towels to drain.</p>
<p>To serve, lightly break up the rice with a fork and then add the lentils and the onions.  Taste for seasoning and adjust accordingly.  Serve hot with the tomato sauce.</p>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Tabasco and Asparagus Quinoa</title>
		<link>http://danatreat.com/2010/04/tabasco-and-asparagus-quinoa/</link>
		<comments>http://danatreat.com/2010/04/tabasco-and-asparagus-quinoa/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 00:21:16 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Main Course]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=3216</guid>
		<description><![CDATA[Tabasco and Asparagus Quinoa
Adapted from 101 Cookbooks
Serves many
2 cups quinoa
3 cups water
¼ cup (½ stick) unsalted butter, room temperature
1 tsp. Dijon mustard
15 drops Tabasco sauce
Juice of half a lemon
¼ tsp. salt
1 pound asparagus, cut into 1-inch segments
1/3 cup pine nuts, toasted
¼ cup plain whole milk yogurt (optional)
3 eggs, beaten
Rinse the quinoa in a fine mesh [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://danatreat.com/2010/04/tabasco-and-asparagus-quinoa/img_5182/" rel="attachment wp-att-3217" ><img class="alignnone size-full wp-image-3217" title="IMG_5182" src="http://danatreat.com/wp-content/uploads/2010/04/IMG_5182.jpg" alt="" width="500" height="333" /></a></p>
<p>You know when you get a new accessory &#8211; say, a pair of earrings or some awesome shoes &#8211; and you just want to wear them with everything?  Or a new lipstick shade that looks just right no matter what you have on?</p>
<p>That is kind of how I feel about this quinoa dish.  I want to eat it everyday.  I want to eat it straight out of the bowl and I also want to gussy it up by filling giant portabello caps with it, and roasting it in the oven with a sprinkling of cheese.  I want to feed it to the people I love.  There are a lot of people I love but that&#8217;s okay because this recipe gives you a lot of quinoa.  And it keeps beautifully.</p>
<p>This dish comes to you by way of <a target="_blank" href="http://www.101cookbooks.com/" >101 Cookbooks</a>, a lovely site and one I turn to when I want über-healthy food or when I just need more whole grains in my life.  That Heidi knows her way around quinoa, let me tell you.  Let me also tell you what I love about this dish.  If you have tried quinoa, you probably like it.  It has a mild nutty flavor and a delightful little pop under the tooth.  Here it is tossed, while still warm, with a little butter that has been mixed with Tabasco, lemon juice, salt and mustard.  An intoxicating combination if there ever was one.</p>
<p>I had a lonely little bag of red quinoa sitting on my &#8220;grains&#8221; shelf (yes, I am annoying &#8211; I have a large pantry) so I used that but regular old quinoa is fine, of course.  (Although I have to say I really liked that red stuff and since I have a grains shelf, I plan to buy more.)  Heidi mentioned that she ate this dish the next day fried rice style with some egg added in.  I decided to add it from the start since we can always use more protein around here and, being a baker, I <em>always </em>have eggs in my refrigerator.</p>
<p>As I mentioned up top, this makes <strong><em>a lot</em></strong> of quinoa.  We ate it three nights in a row and the third night I shared it with three other people.  It tasted as good the third day as the first and because I shocked the asparagus in ice water so they would keep their lovely green color, it looked as good too.  We doused ours with extra Tabasco one night, spooned on a tomatillo salsa the next, and dabbed it with an Asian sweet chile sauce the third.  Very adaptable &#8211; just like the perfect pair of shoes.</p>
<p><a href="http://danatreat.com/2010/04/tabasco-and-asparagus-quinoa/img_5189/" rel="attachment wp-att-3218" ><img title="IMG_5189" src="http://danatreat.com/wp-content/uploads/2010/04/IMG_5189.jpg" alt="" width="500" height="333" /></a></p>
<p>One Year Ago:  <a href="http://danatreat.com/2009/04/gruyere-gougeres/" >Gruyère Gougères</a><br />
<br />
<strong>Tabasco and Asparagus Quinoa</strong><br />
Adapted from <a target="_blank" href="http://www.101cookbooks.com/archives/tabasco-asparagus-quinoa-recipe.html" >101 Cookbooks</a><br />
Serves many</p>
<p>2 cups quinoa<br />
3 cups water<br />
¼ cup (½ stick) unsalted butter, room temperature<br />
1 tsp. Dijon mustard<br />
15 drops Tabasco sauce<br />
Juice of half a lemon<br />
¼ tsp. salt<br />
1 pound asparagus, cut into 1-inch segments<br />
1/3 cup pine nuts, toasted<br />
¼ cup plain whole milk yogurt (optional)<br />
3 eggs, beaten</p>
<p>Rinse the quinoa in a fine mesh sieve.  Bring the 3 cups of water to a boil in a medium saucepan along with a large pinch of salt.  Add the quinoa, allow  it to return to a boil, then cover and reduce heat to a simmer.  Cook for about 25 minutes, until the quinoa is tender and the water is absorbed.</p>
<p>Place the butter in a medium bowl and mash it with a fork.  Add the mustard, Tabasco, lemon juice and salt and mash well to combine.  Add to the pot of quinoa and stir to combine well.</p>
<p>Boil the asparagus in a large pot of salted water for just a minute or so.  Immediately remove them to a bowl of ice water.  Once they are completely cool, drain well.</p>
<p>Heat a small non-stick pan over medium heat.  Melt a bit of butter in the pan and then add the eggs.  Allow them to cook, occasionally lifting up the edges and allowing the raw egg on top to go to the bottom of the pan.  Once the eggs are cooked, slide the omelet onto a cutting board and cut into 1-inch pieces.</p>
<p>Add the asparagus, pine nuts, eggs, and yogurt to the quinoa and stir well to combine.</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Side Dish for Mexican Food</title>
		<link>http://danatreat.com/2010/04/side-dish-for-mexican-food/</link>
		<comments>http://danatreat.com/2010/04/side-dish-for-mexican-food/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:08:13 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=3122</guid>
		<description><![CDATA[Baked Rice with Chiles and Pinto Beans
Dana Treat Original
Serves 4-6
Canola or other neutral tasting oil
Small red onion, diced
3 garlic cloves, minced
1 tsp. dried oregano
1 cup white rice
2 cups water or vegetable stock
Salt
1 15-oz. can pinto beans, rinsed and drained
1 7-oz. can diced green chiles
¼ cup chopped cilantro
¾ cup queso fresco, crumbled
Heat a medium saucepan over [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://danatreat.com/2010/04/side-dish-for-mexican-food/img_5104/" rel="attachment wp-att-3123" ><img class="alignnone size-full wp-image-3123" title="IMG_5104" src="http://danatreat.com/wp-content/uploads/2010/04/IMG_5104.jpg" alt="" width="500" height="309" /></a></p>
<p>The problem with being a self-described &#8220;cookbook cook&#8221; is that it takes a little more <em>oomph</em> for me to step outside the assurance of my books and just create a recipe.</p>
<p>The other night, while making Black Bean Tostadas (recipe coming soon), I started imagining a good hearty rice dish as a side.  I almost started to go through the tedium of looking up &#8220;rice&#8221; in my cookbooks when I realized I had a very clear idea of what I wanted, why not just make it?</p>
<p><a href="http://danatreat.com/2010/04/side-dish-for-mexican-food/img_5107_picnik/" rel="attachment wp-att-3124" ><img title="IMG_5107_picnik" src="../wp-content/uploads/2010/04/IMG_5107_picnik.jpg" alt="" width="500" height="333" /></a></p>
<p>So I did.  And as with most things I have made without a recipe, I was very pleased with how it turned out.  (Note to self: cook more often without a recipe.)  I included some of my favorite flavors in here but, of course, this dish is infinitely adaptable.  I happen to love the slight punch and tang of canned green chiles, but if you like more spice, by all means add a fresh jalapeño or two.  I used queso fresco partly because I also needed it for the tostadas, but partly because I love how mild it is.  But you could certainly use Cheddar or Monterey Jack.  Like more cheese?  Add more and sprinkle some over the top before baking.</p>
<p>A rice note.  Unless I am making risotto or something where I specifically want brown rice (or if I am using sushi rice for <a href="http://danatreat.com/2009/04/sushi-rice-salad/" >this dish</a>), I almost always use basmati rice.  I think it fluffs up beautifully and has terrific flavor.  Trader Joe&#8217;s has nice big (and affordable) bags of it.</p>
<p><a href="http://danatreat.com/2010/04/side-dish-for-mexican-food/img_5111_picnik/" rel="attachment wp-att-3125" ><img title="IMG_5111_picnik" src="../wp-content/uploads/2010/04/IMG_5111_picnik.jpg" alt="" width="500" height="333" /></a></p>
<p>One Year Ago:  <a href="http://danatreat.com/2009/04/inspired-by-san-francisco/" >Pasta with Broccoli Rabe and Chickpeas</a><br />
<br />
<strong>Baked Rice with Chiles and Pinto Beans</strong><br />
Dana Treat Original<br />
Serves 4-6</p>
<p>Canola or other neutral tasting oil<br />
Small red onion, diced<br />
3 garlic cloves, minced<br />
1 tsp. dried oregano<br />
1 cup white rice<br />
2 cups water or vegetable stock<br />
Salt<br />
1 15-oz. can pinto beans, rinsed and drained<br />
1 7-oz. can diced green chiles<br />
¼ cup chopped cilantro<br />
¾ cup queso fresco, crumbled</p>
<p>Heat a medium saucepan over medium heat.  (I used a 3 quart.)  Add just enough oil to coat the bottom, then add the onion and a healthy pinch of salt.  Sauté until softened, then add the garlic.  Cook for another 3 minutes, then add the oregano.  Sauté for another minute.  Add the rice and toss to coat with the fat and herbs, then pour in the water or stock.  Bring to a boil, then turn the heat down to low, cover and cook for 20 minutes.</p>
<p>Preheat oven to 400ºF.  Oil an 8&#215;8 baking dish.  Once the rice is done cooking, allow it to sit, off the heat, for 5 minutes.  Remove the lid and, using a fork, carefully fluff the rice.  Add the chiles and the beans and, without mushing the rice, carefully stir them in.  Sprinkle on the cheese and cilantro and stir them in.</p>
<p>Scrape the rice mixture into the prepared pan, cover with foil, then bake until the cheese is starting to melt and the dish is hot throughout, about 20 minutes.  Remove the foil and allow to sit for 5 minutes before serving.</p>
<p>(This is totally the kind of dish you could make a day ahead.  Prepare up through putting the finished rice in the baking dish, allow the whole thing to cool, cover with foil, then refrigerate overnight.  From there, just put it directly into the oven and you will need to add 5-10 minutes to the baking time.)</p>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Successful Party Food</title>
		<link>http://danatreat.com/2009/05/successful-party-food/</link>
		<comments>http://danatreat.com/2009/05/successful-party-food/#comments</comments>
		<pubDate>Sun, 31 May 2009 22:36:31 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Party Food]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=912</guid>
		<description><![CDATA[Oven-Fried Rice Balls with Gruyère
Adapted from Food and Wine
Makes 20-30 rice balls
1 tbsp. olive oil
1 medium shallot, minced
1 garlic clove, minced
1 cup arborio rice
2 cups water
3/4 cup shredded Gruyère cheese (2 1/2 ounces)
1/2 cup freshly grated Parmesan cheese (1 1/2 ounces)
1/4 cup mixed chopped herbs (DT: I used lemon thyme, oregano, and basil)
Salt and freshly [...]]]></description>
			<content:encoded><![CDATA[
<p><img class="alignnone size-full wp-image-914" title="img_2486" src="http://danatreat.com/wp-content/uploads/img_2486.jpg" alt="img_2486" width="500" height="333" /></p>
<p><a href="http://danatreat.com/2009/05/a-party-for-john-and-lauren" >The party</a> was a success.  The birthday boy was happy with the food and everything I tasted was great (I didn&#8217;t taste the two shrimp dipping sauces because, well, I don&#8217;t eat shrimp.)  I continue to have this lingering feeling that I didn&#8217;t make enough food but my husband, who has a healthy appetite, assures me there was enough.</p>
<p>I had a lot of fun catering this party and not just because the clients are such good friends.  I made a nice mix of tried and true recipes and new-to-me recipes.  I chose a mix of things that could be made ahead and things that needed to be made day of.  I stuck to my daily task list and never felt overwhelmed by what I had to do.  And once I spent an hour or so finishing everything up at their house, I was able to walk out of the kitchen and enjoy the party.</p>
<p><img class="alignnone size-full wp-image-916" title="img_2461" src="http://danatreat.com/wp-content/uploads/img_2461.jpg" alt="img_2461" width="500" height="333" /></p>
<p>I&#8217;ve made these dates probably 10 times now and am always blown away by how much people like them.  I think the only person who doesn&#8217;t rave about them is me.  I don&#8217;t really like dates but I love how easy this recipe is and the fact that the filling can be made a day in advance.  You can find the recipe in <a href="http://danatreat.com/2008/08/if-you-cant-stand-the-heat" >this post</a> &#8211; scroll to the bottom.</p>
<p><img class="alignnone size-full wp-image-915" title="img_2454" src="http://danatreat.com/wp-content/uploads/img_2454.jpg" alt="img_2454" width="500" height="333" /></p>
<p>Here is another recipe I have made many times.  You are basically guaranteed rave reviews.  My friend Lauren said the tomatoes tasted like sunshine.  Another one you can make well in advance and just assemble before serving.  You can find the recipe in <a href="http://danatreat.com/2008/09/tomato-heaven" >this post</a>.</p>
<p><img class="alignnone size-full wp-image-913" title="img_2478" src="http://danatreat.com/wp-content/uploads/img_2478.jpg" alt="img_2478" width="500" height="333" /></p>
<p>I was really happy with how both dishes on this platter turned out.  Neither of which I had made before but both I will make again.  Roasted Artichokes with Red Pepper Relish and Oven-Fried Rice Balls with Gruyère.  I could easily have eaten about half the rice balls on that platter &#8211; they were that good.  I made them the night before and just let them rest in the refrigerator on a baking sheet.  They tasted incredible just out of the oven but were still good after sitting out for an hour or so.<br />
<br />
<strong>Oven-Fried Rice Balls with Gruyère</strong><br />
Adapted from <em>Food and Wine</em><br />
Makes 20-30 rice balls</p>
<p>1 tbsp. olive oil<br />
1 medium shallot, minced<br />
1 garlic clove, minced<br />
1 cup arborio rice<br />
2 cups water<br />
3/4 cup shredded Gruyère cheese (2 1/2 ounces)<br />
1/2 cup freshly grated Parmesan cheese (1 1/2 ounces)<br />
1/4 cup mixed chopped herbs (<strong>DT:</strong> I used lemon thyme, oregano, and basil)<br />
Salt and freshly ground black pepper<br />
2 large egg whites<br />
1/2 cup panko (Japanese bread crumbs)</p>
<p>1.  Preheat oven to 450°.  Heat the olive oil in a medium saucepan.  Add the shallot and garlic and cook over moderate heat until softened, about 4 minutes.  Add the rice and cook, stirring for 30 seconds.  Stir in the water and bring to a boil.  Cover and simmer over moderately low heat, stirring occasionally, until the water has been completely absorbed, about 10 minutes.  Scrape the rice into a bowl and let cool to room temperature.</p>
<p>2.  Stir the Gruyère, 1/4 cup of the Parmesan and all the chopped herbs into the rice.  Season the rice with salt and pepper.</p>
<p>3.  In a medium stainless steel bowl, beat the egg whites with a pinch of salt until firm peaks form.  Stir one-fourth of the whites into the rice to loosen the mixture, then stir in the remaining whites.  Roll the rice into 1 1/2 inch balls.  (<strong>DT: </strong> Periodically wetting your hands will keep the rice from sticking to you and will allow you to make more compact rice balls.)</p>
<p>4.  In a shallow bowl, toss the panko with the remaining 1/4 up of Parmesan.  Dredge the rice ball in the panko crumbs and transfer to a large baking sheet.  Bake the rice balls in the upper third of the oven for 25 minutes or until golden and crisp.  Let stand for 5 minutes then transfer to a platter and serve.</p>
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		<title>Thoughts on Quinoa</title>
		<link>http://danatreat.com/2009/05/thoughts-on-quinoa/</link>
		<comments>http://danatreat.com/2009/05/thoughts-on-quinoa/#comments</comments>
		<pubDate>Tue, 12 May 2009 20:53:36 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=710</guid>
		<description><![CDATA[This salad is pretty healthy but even if you are not the healthy food loving type, it's a good one to have in your arsenal.  I love having go-to salads like this for things like potlucks and barbecues.  It's vegan and wheat free so just about anyone can eat it.  It doesn't have to be refrigerated and it can be made in advance.  The flavors are crowd pleasers - lots of cumin, garlic, and smoked paprika - not to mention grilled zucchini and my beloved chickpeas.  If you wanted to add dairy, I think feta cheese or a soft goat cheese would be delicious.  Or even crumbles of ricotta salata for something a little different.]]></description>
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<p><img class="alignnone size-full wp-image-761" title="img_2129" src="http://danatreat.com/wp-content/uploads/img_2129.jpg" alt="img_2129" width="500" height="333" /></p>
<p>We all know about quinoa, right?  The amazing grain that&#8217;s not really a grain but a seed.  It&#8217;s ancient, originated in Peru, and is a complete protein.  It shows up on all kinds of lists as a &#8220;super food&#8221;.  And there you have it.  The extent of my knowledge about quinoa except for one last thing.  It&#8217;s delicious.</p>
<p>Not in dip-your-spoon-in-and-take-a-big-mouthful way like, say, chocolate sauce.  (Not that I would know anything about that.)  All by it&#8217;s lonesome, it&#8217;s kind of plain.  But it absorbs flavors like a pro and is equally at home in lots of different kinds of cuisines.  It also has a delightful texture &#8211; soft with just the slightest crunch.</p>
<p>This salad is pretty healthy but even if you are not the healthy food loving type, it&#8217;s a good one to have in your arsenal.  I love having go-to salads like this for things like potlucks and barbecues.  It&#8217;s vegan and wheat free so just about anyone can eat it.  It doesn&#8217;t have to be refrigerated and it can be made in advance.  The flavors are crowd pleasers &#8211; lots of cumin, garlic, and smoked paprika &#8211; not to mention grilled zucchini and my <a href="http://danatreat.com/2009/04/for-the-chickpea-lovers" >beloved chickpeas</a>.  If you wanted to add dairy, I think feta cheese or a soft goat cheese would be delicious.  Or even crumbles  of ricotta salata for something a little different.</p>
<p><img class="alignnone size-full wp-image-760" title="img_2119" src="http://danatreat.com/wp-content/uploads/img_2119.jpg" alt="img_2119" width="500" height="333" /></p>
<p>One Year Ago:  <a href="http://danatreat.com/2008/05/spring-challenges" >Spring Challenges</a><br />
<br />
<strong>Quinoa with Grilled Zucchini, Chickpeas, and Cumin</strong><br />
Serves 6-8</p>
<p><em>I cut this out of a magazine but I don&#8217;t recognize the font.  Since I get </em>Bon Appetit, Gourmet<em>, and </em>Food and Wine<em>, I can assure it&#8217;s from one of those.  Quinoa generally needs to be rinsed before using so it is not bitter.  If you buy Bob&#8217;s Red Mill brand, it does not need to rinsed.<br />
</em></p>
<p>1 15-oz can chickpeas, drained<br />
3 tbsp. fresh lemon juice<br />
5 tbsp. olive oil, divided<br />
2 garlic cloves, peeled<br />
2 tsp. cumin seeds<br />
1 tsp. tumeric, divided<br />
1 tsp. smoked paprika, divided<br />
2 cups water<br />
1 cup quinoa, rinsed well (if necessary), drained<br />
1 tsp. kosher salt<br />
1 1/2 pounds zucchini, trimmed, quartered lengthwise<br />
1 1/2 tsp. ground cumin<br />
4 green onions, thinly sliced<br />
1/4 cup chopped fresh Italian parsley</p>
<p>Combine chickpeas and lemon juice in a large bowl.  Add 3 tbsp. oil; pressin garlic and stir to combine.  Let marinate at least 15 minutes and up to 2 hours.</p>
<p>Heat 1 tbsp. oil in medium saucepan over medium-high heat.  Add cumin seeds, 1/2 tsp. tumeric, and 1/2 tsp paprika; stir until fragrant, about 1 minute.  Add 2 cups water, quinoa, and coarse salt; bring to simmer, sirring occasionally.  Reduce heat to medium-low.  Cover and simmer until all water is absorbed, about 20 minutes.</p>
<p>Meanwhile, prepare barbecue (medium-high heat).  Place zucchini on rimmed baking sheet.  Drizzle with 1 tbsp. oil.  Sprinkle with ground cumin, 1/2 tsp. tumeric, and 1/2 tsp. paprika.  Toss to coat evenly.</p>
<p>Place zucchini on grill; sprinkle generously with salt and pepper.  Grill until tender and browned on all sides, 10-12 minutes.  Transfer to work surface.  Cut crosswise into 1/2-inch pieces.  Add zucchini, green onions, and parsley, then chickpea mixture to quinoa.  Toss to blend.  Season to taste with salt and pepper.  (<em>Can be made up to 1 day ahead.  Cover and refrigerate.  Bring to room temperature before serving.</em>)</p>
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		<title>Sushi Rice Salad</title>
		<link>http://danatreat.com/2009/04/sushi-rice-salad/</link>
		<comments>http://danatreat.com/2009/04/sushi-rice-salad/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 23:14:12 +0000</pubDate>
		<dc:creator>dana</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://danatreat.com/?p=590</guid>
		<description><![CDATA[What do I make when I'm making miso soup?  Sushi Rice Salad.  I've made sushi rolls before - I have the bamboo mat to prove it.  But, while they are delicious, healthy, and nutritious, they are also kind of time consuming and fussy.  When I crave those flavors, I make this salad.  A purist would gasp but someone wanting sushi would just dig in.]]></description>
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<p><img class="alignnone size-full wp-image-592" title="img_1911" src="http://danatreat.com/wp-content/uploads/img_1911.jpg" alt="img_1911" width="500" height="333" /></p>
<p>What do I make when I&#8217;m making <a href="http://danatreat.com/2009/04/why-you-should-make-miso-soup" >miso soup</a>?  Sushi Rice Salad.  I&#8217;ve made sushi rolls before &#8211; I have the bamboo mat to prove it.  But, while they are delicious, healthy, and nutritious, they are also kind of time consuming and fussy.  When I crave those flavors, I make this salad.  A purist would gasp but someone wanting sushi would just dig in.</p>
<p>This recipe is written on yellow legal paper in my own hand and I have no idea where I got it.  I have tweaked it significantly over the many times I have made it so I am going to officially call it my own.  Whoever wrote the original says to use long-grain rice.  Every single time I have made it, except for this last one, I have used sushi rice.  You have to wash sushi rice endlessly so it doesn&#8217;t gum up and wouldn&#8217;t you know it, every time I made this dish, the rice gummed up.  Last week I decided to make it with brown rice and I loved it.  Try whatever you like.</p>
<p>
<p><strong>Sushi Rice Salad</strong><br />
Serves 4-6</p>
<p><em>You should be able to find all the more unusual ingredients in the Asian food section of your grocery store.</em></p>
<p>1/2 cups long grain rice or brown rice<br />
1/4 cup + 3 tbsp. rice wine vinegar, divided<br />
1/4 cup sugar<br />
1 1/2 tsp. salt<br />
1 tbsp. sesame seeds, lightly toasted<br />
3 tbsp. vegetable oil<br />
2 tbsp. finely chopped pickled ginger<br />
3 scallions, thinly sliced<br />
1/2 cup shredded carrots<br />
1 English cucumber, seeded and chopped<br />
8 oz. extra firm tofu, cut into small cubes<br />
2 sheets nori<br />
1 avocado</p>
<p>Cook rice.  (If making brown rice, simply boil in a large pot of water, as you would for pasta.  Cook until tender and then drain.)  Meanwhile, in a small saucepan 1/4 cup vinegar to boil with sugar and salt, stirring until sugar is dissolved and remove from heat.</p>
<p>Transfer rice to a large bowl and stir in vinegar mixture.  Cool rice.  (If there is excess liquid in the bottom of the bowl, drain rice again.)  Stir in sesame seeds, remaining 3 tbsp. vinegar, oil, ginger, scallions, cucumber, tofu, and carrot.</p>
<p>Cut nori sheets into 1 inch wide strips.  Peel and pit avocado.  Quarter, then cut cross-wise into thin slices.  Add avocado to salad with nori.  Toss well.</p>
<p><strong>Dressing</strong></p>
<p><em>I like a lot of wasabi with my sushi.  I like my nose to burn a little bit.  If you like things mellower, add between 1 and 2 tsp. wasabi and then see how it tastes before you add it to the salad.</em></p>
<p>3 tsp. wasabi paste<br />
1 tbsp. hot water<br />
2 tbsp. cold water<br />
2 tbsp. soy sauce<br />
2 tsp. ginger juice</p>
<p>In a small bowl, stir all ingredients together.  Drizzle dressing over salad and mix carefully.</p>
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		<title>Something Savory</title>
		<link>http://danatreat.com/2008/12/something-savory/</link>
		<comments>http://danatreat.com/2008/12/something-savory/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:34:00 +0000</pubDate>
		<dc:creator>Dana Treat</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Main Course]]></category>

		<guid isPermaLink="false">http://sostane.wordpress.com/2008/12/16/something-savory/</guid>
		<description><![CDATA[Fennel and Brie Risotto Wedges
Adapted from Leith&#8217;s Vegetarian Bible
Serves 8
I suggest you heat 6 cups of vegetable stock to make the risotto, although you may not need all of it.  (Original recipe only called for 3).  I recommend you freeze the Brie for about 30 minutes to make cutting the rind off a [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://4.bp.blogspot.com/_wK10Gj9Vrts/SUh75HBVaiI/AAAAAAAAAPA/q97GD_VckDc/s1600-h/IMG_0882.JPG" ><img style="margin: 0pt auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://4.bp.blogspot.com/_wK10Gj9Vrts/SUh75HBVaiI/AAAAAAAAAPA/q97GD_VckDc/s400/IMG_0882.JPG" border="0" alt="" /></a><br />
<span style="font-family:trebuchet ms;">When we lived in London, I had the amazing opportunity to take a couple of cooking classes.  Most were done at a delightful store called Divertimenti in my favorite neighborhood of Marleybone.  They had a rotating roster of instructors, one of whom was <a target="_blank" href="http://www.celiabrooksbrown.com/" >Celia Brooks Brown</a> &#8211; an American living in London who has written a number of vegetarian cookbooks &#8211; and another of whom was <a target="_blank" href="http://www.thebertinetkitchen.com/" >Richard Bertinet</a>, a charming Frenchman who has just published a ground-breaking book on bread.  I got to take classes with both of them.</span></p>
<p>The folks at Divertimenti really knew what they were doing.  They had a lovely kitchen classroom downstairs from the main part of the store.  The instructors used many different kitchen tools, talked about how great they were, and then encouraged us to use our 10% off coupons to buy said tools.  For example, Ms. Brown used a square non-stick pan to make a Japanese omelet for a futomaki roll.  Even though I could see right through this ruse, I somehow ended up with a square non-stick pan.  (True confession: I love this pan.  It does not have a silicone coating so I have used it blissfully through all the controversy over non-stick.  If I could, I would buy another one in a heartbeat, but I can&#8217;t seem to find this German brand in the States.)</p>
<p>I also took some classes at Leith&#8217;s which was in my neighborhood of Kensington and is an old and nationally famous cooking school.  Kind of the English equivalent of the CIA here.  These classes were all about the cooking and not at all about the equipment.  I took an amazing chocolate making class where we learned how to make chocolate truffles in molds so they look incredibly professional.  Thankfully, I learned to temper chocolate there, otherwise I may never have attempted it.  (It is still one of my least favorite things to do in the kitchen.)</p>
<p>The other class I took at Leith&#8217;s was called Vegetarian for the Holidays.  Because I am a decent cook, and I have been vegetarian since I was sixteen,  I didn&#8217;t find that I learned all that much at the Divertimenti classes.  I enjoyed them, but didn&#8217;t learn much.  Leith&#8217;s was another story.  In three hours time, the chef whipped up seven dishes from start to finish without so much as breaking a sweat.  I learned that it was possible to like parsnips (in an incredible dish garnished with kumquats) among many other things.  A month or so later, I picked up their book entitled <span style="font-style:italic;font-family:trebuchet ms;">Leith&#8217;s Vegetarian Bible</span><span style="font-family:trebuchet ms;">.</span></p>
<p>I must confess, I haven&#8217;t used the book all that often.  I don&#8217;t like how it is laid out (by ingredient, rather than by course), so each time I reach for it, I end up just putting it down.  But I have been in a bit of rut lately and wanted to dive into my second stringers.  I am so glad I did.  This dish was pretty outstanding.  And not just for this dinner &#8211; this is a new outlook on risotto for me.  I remember reading in one of Deborah Madison&#8217;s cookbooks that she doesn&#8217;t like risotto unless something interesting has been done with it.  Just a puddle of it in a bowl doesn&#8217;t do it for her.  I actually do like a puddle of risotto, but these wedges made me LOVE risotto.  This technique is great &#8211; I had no wedge breakage as I have when I have tried to make croquettes.  The actual risotto in this recipe is delicious but I plan to do with another type in the not too distant future.</p>
<p><a target="_blank" href="http://2.bp.blogspot.com/_wK10Gj9Vrts/SUh8O-3wmVI/AAAAAAAAAPI/RU3tHKRRJzs/s1600-h/IMG_0891.JPG" ><img style="margin: 0pt auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://2.bp.blogspot.com/_wK10Gj9Vrts/SUh8O-3wmVI/AAAAAAAAAPI/RU3tHKRRJzs/s400/IMG_0891.JPG" border="0" alt="" /></a><span style="font-weight:bold;font-family:trebuchet ms;">Fennel and Brie Risotto Wedges</span><span style="font-family:trebuchet ms;"><br />
Adapted from </span><span style="font-style:italic;font-family:trebuchet ms;">Leith&#8217;s Vegetarian Bible</span><span style="font-family:trebuchet ms;"><br />
Serves 8</span></p>
<p>I suggest you heat 6 cups of vegetable stock to make the risotto, although you may not need all of it.  (Original recipe only called for 3).  I recommend you freeze the Brie for about 30 minutes to make cutting the rind off a little easier.  I used two Pyrex pie plates for the egg and the breadcrumbs.  I made these early in the day and then reheated them in a 350 degree oven for about 10 minutes.  Great for a dinner party!</p>
<p>2 fennel bulbs<span style="font-family:trebuchet ms;"><br />
1 tbsp. olive oil</span><span style="font-family:trebuchet ms;"><br />
2 tbsp. butter</span><span style="font-family:trebuchet ms;"><br />
1 onion, thinly sliced</span><span style="font-family:trebuchet ms;"><br />
1 lb. arborio rice</span><span style="font-family:trebuchet ms;"><br />
6 cups vegetable stock</span><span style="font-family:trebuchet ms;"><br />
Grated zest and juice of 1 lemon</span><span style="font-family:trebuchet ms;"><br />
Salt and freshly ground black pepper</span><span style="font-family:trebuchet ms;"><br />
2 oz. Parmesan cheese, freshly grated</span><span style="font-family:trebuchet ms;"><br />
8 oz. Brie cheese, rind removed and cut into </span><span style="font-family:trebuchet ms;font-size:78%;">1/2</span><span style="font-family:trebuchet ms;"> inch pieces</span><span style="font-family:trebuchet ms;"><br />
Flour</span><span style="font-family:trebuchet ms;"><br />
3 eggs, beaten</span><span style="font-family:trebuchet ms;"><br />
Breadcrumbs</span><span style="font-family:trebuchet ms;"><br />
Olive oil, for shallow frying</span><span style="font-family:trebuchet ms;"><br />
Fresh fennel tops for garnish</span></p>
<p>1. Discard any damaged outer leaves from the fennel and cut each bulb in half.  Remove the cores and reserve the feathery tops.   Chop the fennel very finely.</p>
<p>2. Heat the vegetable stock over medium heat in a medium saucepan.</p>
<p>3. Heat the oil and butter in a large shallow saucepan and add the fennel and onion and a healthy pinch of salt.  Cover and cook over a low heat for 20-25 minutes until soft but not colored.</p>
<p>4. Add the rice to the pan and stir to absorb the buttery juices.  Add the stock a little at a time, stirring continuously and allowing the stock to become absorbed between each addition, until the rice is tender &#8211; this will take about 20-30 minutes.  Stir in the lemon zest and juice and season with salt and pepper.</p>
<p>5. Carefully fold in the Parmesan and Brie cheeses.  Allow to cool.</p>
<p>6. Line a baking sheet with parchment paper.  Turn the cooled risotto out on the paper and gently form it into a circle about 1 inch thick.  Make sure it is as even as possible.  Chill in the refrigerator at least 4 hours or overnight.  If you do leave it in overnight, cover the circle with plastic wrap.</p>
<p>7. Cut the cold risotto mixture into 8 wedges and sprinkle each side of each wedge with flour.  In a wide shallow bowl, beat the eggs and in another wide shallow bowl, scoop out 1 cup of breadcrumbs.  (You may need more.)</p>
<p>8.  Heat a medium non-stick frying pan over medium heat.  Add enough oil to coat the bottom of the pan and fry the risotton wedges for 2-3 minutes on each side until hot, brown, and crisp.  You can also fry the edges if you like.  Drain on paper towels and sprinkle with a little salt.  Serve hot, garnished with chopped fennel fronds.</p>
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		<title>Not Your (or My) Mother&#8217;s Stuffed Cabbage</title>
		<link>http://danatreat.com/2008/12/not-your-or-my-mothers-stuffed-cabbage/</link>
		<comments>http://danatreat.com/2008/12/not-your-or-my-mothers-stuffed-cabbage/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 23:04:00 +0000</pubDate>
		<dc:creator>Dana Treat</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://sostane.wordpress.com/2008/12/07/not-your-or-my-mothers-stuffed-cabbage/</guid>
		<description><![CDATA[Middle Eastern Lentil Rice Rolls with Lemon Tahini Sauce
Loosely adapted from The New Whole Grains Cookbook
Serves 4
Filling
1/2 cup Le Puy lentils (can use plain brown lentils)
1/2 cup short grain brown rice
1 small onion, chopped
2 garlic cloves, minced
olive oil
1/2 bunch parsley, chopped
Salt and freshly ground black pepper
Pinch of cayenne
1 tsp. dried oregano
2 tbsp. fresh lemon juice
1 [...]]]></description>
			<content:encoded><![CDATA[<a target="_blank" href="http://3.bp.blogspot.com/_wK10Gj9Vrts/STy4wfqPtjI/AAAAAAAAAO4/OX-nRzyLVWI/s1600-h/IMG_0845.JPG" ><img style="margin: 0pt auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://3.bp.blogspot.com/_wK10Gj9Vrts/STy4wfqPtjI/AAAAAAAAAO4/OX-nRzyLVWI/s400/IMG_0845.JPG" border="0" alt="" /></a></p>
<p><span style="font-family:trebuchet ms;">When I was a  kid, my mom cooked a lot of 1970&#8217;s fare.  Meatloaf, spaghetti and meatballs, corned beef and cabbage, bbq&#8217;ed chicken, stuffed cabbage.  As my brothers and I grew up and really started to appreciate food (she is a good cook), she got more adventurous.  She started reading cookbooks and branching out.  Once I became a vegetarian (at age 16), she branched out even farther and started making more ethnic food and eventually became a vegetarian herself.</span></p>
<p>All along, my dad never complained.  He is an enthusiastic eater and loved whatever she made.  I think if you asked him, though, he would love to have one of those old dishes again.  Especially stuffed cabbage.  Her recipe was sweet, sour, and substantial.  Cabbage parcels stuffed with a meat and rice mixture flavored with lots of cinnamon, and all bathed in a piquant tomato sauce.  It makes me laugh to think that she used to take the meat out of the cabbage so I didn&#8217;t have to eat the cabbage part.  Now it would be the other way around.</p>
<p>Up until recently, I never attempted a vegetarian stuffed cabbage recipe.  Perhaps I was haunted by the memories of that meat mixture, or perhaps I was just lazy.  Sometimes I am funny that way.  I&#8217;ll spend hours making a cake but the idea of making a filling and then preparing a vegetable wrapper, and then doing the actual wrapping just sounded like too much.  Until the time I actually tried it and realized that it is easy and makes for a delicious dinner.</p>
<p>For this recipe you use collard greens instead of cabbage.  Really, any of the leafy greens make good wrappers.  I removed the vein in each leaf and used two roughly same-sized halves, slightly overlapped, for each roll.  That way, you can make dinner sized parcels and don&#8217;t have to worry about the filling spilling out.  As yummy as the filling is here, the sauce is what makes it.  If you have left over, it makes a delicious salad dressing or sauce for tofu, or really just about anything.
<p><strong>Middle Eastern Lentil Rice Rolls with Lemon Tahini Sauce</strong><span style="font-family:trebuchet ms;"><br />
Loosely adapted from </span><span style="font-style:italic;font-family:trebuchet ms;">The New Whole Grains Cookbook</span><span style="font-family:trebuchet ms;"><br />
Serves 4</span></p>
<p>Filling<span style="font-family:trebuchet ms;font-size:78%;"><br />
1/2</span><span style="font-family:trebuchet ms;"> cup Le Puy lentils (can use plain brown lentils)</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
1/2</span><span style="font-family:trebuchet ms;"> cup short grain brown rice</span><span style="font-family:trebuchet ms;"><br />
1 small onion, chopped</span><span style="font-family:trebuchet ms;"><br />
2 garlic cloves, minced</span><span style="font-family:trebuchet ms;"><br />
olive oil</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
1/2</span><span style="font-family:trebuchet ms;"> bunch parsley, chopped</span><span style="font-family:trebuchet ms;"><br />
Salt and freshly ground black pepper</span><span style="font-family:trebuchet ms;"><br />
Pinch of cayenne</span><span style="font-family:trebuchet ms;"><br />
1 tsp. dried oregano</span><span style="font-family:trebuchet ms;"><br />
2 tbsp. fresh lemon juice</span><span style="font-family:trebuchet ms;"><br />
1 tbsp. mild vinegar (such as apple cider)</span><span style="font-family:trebuchet ms;"><br />
2 bunches large-leaved collard greens, about 24 leaves</span></p>
<p>Sauce<span style="font-family:trebuchet ms;font-size:78%;"><br />
1/2</span><span style="font-family:trebuchet ms;"> cup tahini</span><span style="font-family:trebuchet ms;"><br />
2 garlic cloves, roughly chopped</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
1/2</span><span style="font-family:trebuchet ms;"> cup lemon juice</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
1/4</span><span style="font-family:trebuchet ms;"> cup water</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
1/2</span><span style="font-family:trebuchet ms;"> tsp salt, or more to taste</span></p>
<p>Place the lentils in a small saucepan and cover with cold water by 2 inches.  Bring to a boil and reduce heat slightly so the water stays at a gentle boil.  Cook lentils until tender, but not mushy, about 20 minutes.  Taste to make sure they are done.  Drain and set aside.</p>
<p>Bring a medium size pot of water to boil.  Add about a teaspoon of salt and then add the rice.  Give it a good stir, then allow to cook, keeping the water at a boil, until done but with a little bit of a bite, about 30 minutes.  Drain and set aside.</p>
<p>Place a medium saute pan over medium heat.  Add just enough olive oil to cover the bottom of the pan and add the onion.  Cook until beginning to soften, then add the garlic.  Cook for 3 minutes, then add a good pinch of salt, the cayenne, the oregano, and a couple of grinds of black pepper.  Cook 1 minute.  Add the parsley, give it a good stir and remove from the heat.  In a bowl, mix the saute with the rice, lentils, lemon juice and another good pinch of salt.  (<span style="font-style:italic;font-family:trebuchet ms;">This mixture can be made one day ahead and refrigerated, covered</span><span style="font-family:trebuchet ms;">.)</span></p>
<p>Bring a large pot of water to a boil, and add the vinegar and a teaspoon of salt.  Cut the collards in half along the stem, removing the stem and discarding it.  Drop the leaves in the boiling water and stir for 2-3 minutes, until softened and bright green.  Drain and rinse in cold water immediately.  Shake each leaf off and lay on a kitchen towel to blot dry.</p>
<p>Take two roughly same-sized pieces and overlap them slightly.  Scoop a couple of tablespoons of the rice mixture and place right where the leaves overlap.  Fold the sides in and then roll up the leaves, cigar-style.  Place on a serving platter seam-side down.  Serve at room temperature.</p>
<p>For the sauce, put the tahini, garlic, and lemon juice in the work bowl of the a food processor.  Process until smooth, stopping and scraping down the sides as necessary.  Add the water and the salt and process to make a pourable sauce.  Serve with the rolls.</p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Healthy and Delicious</title>
		<link>http://danatreat.com/2008/11/healthy-and-delicious/</link>
		<comments>http://danatreat.com/2008/11/healthy-and-delicious/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 17:46:00 +0000</pubDate>
		<dc:creator>Dana Treat</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://sostane.wordpress.com/2008/11/11/healthy-and-delicious/</guid>
		<description><![CDATA[ 
Bulgur and Green Lentil Salad with Chickpeas
Adapted from Vegetarian Cooking for Everyone
Makes 5 cups
I find this salad tastes best if it rests for a day.  Don&#8217;t add the mint until right before you serve it though.
1/2 cup French green lentils, picked over
1 bay leaf
Salt and freshly ground pepper
3/4 cup fine or medium bulgur
5 [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://4.bp.blogspot.com/_wK10Gj9Vrts/SRpanTD-waI/AAAAAAAAAMU/lQ04Yql8G_A/s1600-h/IMG_0604.JPG" ><img style="margin: 0pt auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://4.bp.blogspot.com/_wK10Gj9Vrts/SRpanTD-waI/AAAAAAAAAMU/lQ04Yql8G_A/s400/IMG_0604.JPG" border="0" alt="" /></a><br />
<span style="font-family:trebuchet ms;">Sometimes you just want something really really healthy.  I have noticed when I need to eat some protein, </span><a target="_blank" href="http://danatreat.blogspot.com/2008/08/protein-question.html" >I will just start to crave it</a><span style="font-family:trebuchet ms;">.  As I was planning this week&#8217;s menus, I realized that I kept gravitating towards chickpeas.  Now I love chickpeas &#8211; to me, they are one of the world&#8217;s most perfect food &#8211; but when I start to feel like I could eat them straight out of the can&#8230;it&#8217;s time for some protein.</span></p>
<p>I made this incredible salad tonight to go with a Cauliflower and Tomato Gratin and that <a target="_blank" href="http://danatreat.blogspot.com/2008/11/few-weeks-ago-we-ate-at-new-restaurant.html" >Jerusalem Artichoke Soup</a><span style="font-family:trebuchet ms;">.  It is a favorite of mine and is a perfect protein with the chickpeas, lentils, and bulgur.  I could eat bowls of this stuff &#8211; even when I&#8217;m not craving protein.  I am totally in love with Goya brand chickpeas &#8211; to me they are the perfect texture and nice and buttery. </span></p>
<p><strong>Bulgur and Green Lentil Salad with Chickpeas</strong><span style="font-family:trebuchet ms;"><br />
Adapted from Vegetarian Cooking for Everyone</span><span style="font-family:trebuchet ms;"><br />
Makes 5 cups</span></p>
<p>I find this salad tastes best if it rests for a day.  Don&#8217;t add the mint until right before you serve it though.</p>
<p>1/2<span style="font-family:trebuchet ms;"> cup French green lentils, picked over</span><span style="font-family:trebuchet ms;"><br />
1 bay leaf</span><span style="font-family:trebuchet ms;"><br />
Salt and freshly ground pepper</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
3/4</span><span style="font-family:trebuchet ms;"> cup fine or medium bulgur</span><span style="font-family:trebuchet ms;"><br />
5 scallions, thinly sliced</span><span style="font-family:trebuchet ms;"><br />
2 garlic cloves, minced</span><span style="font-family:trebuchet ms;"><br />
Grated zest of 2 lemons</span><span style="font-family:trebuchet ms;"><br />
Juice of 2 lemons</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
1/4</span><span style="font-family:trebuchet ms;"> cup olive oil</span><span style="font-family:trebuchet ms;"><br />
1 tsp. paprika</span><span style="font-family:trebuchet ms;"><br />
1 15 oz. can chickpeas, rinsed and drained</span><span style="font-family:trebuchet ms;"><br />
2 cups finely chopped parsley</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
1/4</span><span style="font-family:trebuchet ms;"> cup chopped mint</span></p>
<p>Cover the lentils with water in a small saucepan, add the bay leaf and <span style="font-family:trebuchet ms;font-size:78%;">1/2</span><span style="font-family:trebuchet ms;"> tsp. salt, and bring to a boil.  Lower the heat and simmer until tender but firm, about 25 minutes.  Meanwhile, put the bulgur in a bowl, cover with water, and let stand until the liquid is absorbed and the grains are tender &#8211; 20-30 minutes.  Drain the extra water if necessary.</span></p>
<p>Whisk together the scallions, garlic, lemon zest and juice, oil, paprika, and<span style="font-family:trebuchet ms;font-size:78%;"> 1/2</span><span style="font-family:trebuchet ms;"> tsp. salt in a large bowl.  When the lentils are done, drain them and add them to the dressing.  Press out any excess water from the bulgur and add it along with the chickpeas, parlsey and mint.  Toss gently and thoroughly, then taste for salt and season with pepper.  Serve warm or at room temperature.</span></p>
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		<item>
		<title>Mushroom Liker</title>
		<link>http://danatreat.com/2008/09/mushroom-liker/</link>
		<comments>http://danatreat.com/2008/09/mushroom-liker/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 22:39:00 +0000</pubDate>
		<dc:creator>Dana Treat</dc:creator>
				<category><![CDATA[Dana Treat Original]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seasonal]]></category>

		<guid isPermaLink="false">http://sostane.wordpress.com/2008/09/08/mushroom-liker/</guid>
		<description><![CDATA[
Chanterelle and Corn Risotto with Fresh Thyme and Basil
Dana Treat Original
Serves 6
If you have the funds, or just really love chanterelles, feel free to use up to a pound for this amount of risotto.
1-2 tbsp. butter
1/2 lb. chanterelle mushrooms, ends trimmed and thickly sliced
3 ears corn, shucked and kernels trimmed from the cob, cobs reserved
Several [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://1.bp.blogspot.com/_wK10Gj9Vrts/SMXZOJxNASI/AAAAAAAAAHI/knq2f0LvblY/s1600-h/IMG_0208.JPG" ><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://1.bp.blogspot.com/_wK10Gj9Vrts/SMXZOJxNASI/AAAAAAAAAHI/knq2f0LvblY/s400/IMG_0208.JPG" border="0" alt="" /></a><br />
<span style="font-family:trebuchet ms;">Mushrooms.  One of those polarizing vegetables.  People either love them or hate them.  My brother Alex will eat almost anything you put in front of him except, you guessed it, mushrooms.</span></p>
<p>I would have to put myself in the &#8220;like&#8221; category.  I really do like most fungi but a few really put me off.  Morels, for example.  I can&#8217;t get over their brain-like look and texture and also don&#8217;t want to deal with eating whatever dirt and small creatures are living in the impossible-to-clean-grooves.  Some of the meatier mushrooms also give me the willies &#8211; that chewy texture reminds me of meat and therefore grosses me out.  I have made my peace with portabellos but others like lobster mushrooms, I just can&#8217;t eat.</p>
<p>Chanterelles are another story altogether.  In my opinion, they are the most lovely, subtle, and delicate of the mushroom family.  Their texture is soft and the flavor almost buttery.  We are so lucky to live in a climate where they are plentiful.  I found them at a Harvest Fair in our neighborhood for $12 a pound which seemed like an incredible bargain.  They don&#8217;t weigh much, so you get a lot for your money.</p>
<p>Whenever I buy chanterelles, I make a risotto.  I think it is the best way to showcase their soft flavor without overwhelming it with too many flavors.  Every fall, I make several renditions of it and I think this version was the best so far.  I have to share my favorite piece of mushroom advice which came directly from a forager.  I asked him how to clean the chanterelles, which are always dirty, since I had heard that rinsing them made them absorb too much water and ruined the flavor.  He looked at me like I was a total idiot and said, &#8220;Mushrooms grow in the forest.  In <span style="font-style:italic;font-family:trebuchet ms;">this climate</span><span style="font-family:trebuchet ms;">.  They get rained on all the time.  Just rinse them.&#8221;  And so that is what I do.</span></p>
<p><strong>Chanterelle and Corn Risotto with Fresh Thyme and Basil</strong><span style="font-family:trebuchet ms;"><br />
Dana Treat Original<br />
Serves 6</span></p>
<p>If you have the funds, or just really love chanterelles, feel free to use up to a pound for this amount of risotto.</p>
<p>1-2 tbsp. butter<span style="font-family:trebuchet ms;font-size:78%;"><br />
1/2</span><span style="font-family:trebuchet ms;"> lb. chanterelle mushrooms, ends trimmed and thickly sliced</span><span style="font-family:trebuchet ms;"><br />
3 ears corn, shucked and kernels trimmed from the cob, cobs reserved</span><span style="font-family:trebuchet ms;"><br />
Several stems fresh thyme, leaves stripped</span><span style="font-family:trebuchet ms;"><br />
salt</span><span style="font-family:trebuchet ms;"><br />
pepper</span><span style="font-family:trebuchet ms;"><br />
Olive oil</span><span style="font-family:trebuchet ms;"><br />
1 large leek, white and light green part only, cut in half, then thinly sliced</span><span style="font-family:trebuchet ms;"><br />
2 cups arborio rice</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
1/2</span><span style="font-family:trebuchet ms;"> cup white wine</span><span style="font-family:trebuchet ms;"><br />
6-8 cups vegetable broth</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
</span><span style="font-family:trebuchet ms;font-size:78%;">1/2</span><span style="font-family:trebuchet ms;">-1 cup freshly grated Parmesan, or to taste</span><span style="font-weight:bold;font-family:trebuchet ms;"><br />
</span><span style="font-family:trebuchet ms;font-size:78%;">1/2</span><span style="font-family:trebuchet ms;"> cup basil, thinly sliced</span><span style="font-family:trebuchet ms;font-size:78%;"><br />
</span><span style="font-weight:bold;font-family:trebuchet ms;"><br />
For the mushrooms:</span><span style="font-family:trebuchet ms;"> Melt the butter in a large saute pan over medium-high heat.  Add the mushrooms and a pinch of salt.  Sprinkle with the thyme leaves and saute until beginning to brown around the edges, about 8 minutes.  Add the corn, stir and allow to cook until the corn is tender, about 3 minutes.  Set aside.</span></p>
<p>For the rice:<span style="font-family:trebuchet ms;"> Pour broth into a large saucepan.  Add the corn cobs and heat it until it is hot to the touch.  Heat a large Dutch oven or saucepan over medium heat.  Add just enough olive oil to coat the bottom of the pan, then add the leeks.  Saute until soft but not brown, about 5 minutes.  Add the rice and stir to coat.  Pour in the wine and stir until it is absorbed.  Begin adding ladlefuls of broth to the rice mixture, stirring until each one is absorbed.  It should take about 20 minutes in all.  Taste as you go and when the rice is softer, but still very al dente, add the mushroom mixture and a handful of Parmesan cheese.  Continue adding broth as described above until it is the desired doneness.  Stir in basil and cook for another minute.  Add more Parmesan and salt and pepper to taste.</span></p>
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