Dana Treat – Treat Yourself

Vegetarian, Healthy, Not Spa Food

Posted January 22, 2010

Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds
Adapted from Gourmet
Serves 4

8 oz. package soba noodles
1 Asian or Bosc pear
Vegetable oil
12 oz. package extra firm tofu, patted dry, cut into ½-inch cubes
4 carrots, cut into 1½-by ¼ inch sticks
1/2 pound fresh shiitake mushrooms, stems discarded and caps sliced thin
4 scallions, sliced thin
2 tbsp. finely chopped peeled fresh ginger
2 tsp. toasted sesame oil
1 tbsp. Tamari or soy sauce
2 tbsp. seasoned rice vinegar
1 tbsp. sesame seeds, toasted lightly

In a large pot, bring salted water to boil for noodles.

Peel and cut pear into matchstick pieces.

In a large non-stick skillet, heat about 1 tablespoon of oil over moderately high heat.  Brown tofu on all sides, working in batches if necessary.  Transfer tofu to paper towels to drain and season with salt and pepper.

Add carrots to skillet and sauté, stirring, until just tender and start to brown.  Transfer carrots to a bowl.  Add another tablespoon of oil to the skillet and then add mushrooms, scallions, ginger, and pear and cook over moderate heat, stirring constantly, until vegetables are tender.  Remove skillet from heat and add carrots.

Cook noodles in water until al dente.  Drain noodles in colander and immediately rinse with cold water.  Leaving them in the colander, toss the noodles with 1 teaspoon of toasted sesame oil.

Return skillet to moderate heat and add ¼ cup water, tamari or soy sauce, vinegar, and remaining teaspoon sesame oil.  Bring mixture to a simmer and cook, stirring, until hot.  Add noodles, tossing to combine and adding more water if necessary, and cook until heated through.  Season noodles with salt and pepper and serve warm topped with tofu and sesame seeds.

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